Are you looking forward to gain muscle or get ripped, then this article will give you some of the best exercise that you can do train your body. Since there are no shortcuts in bodybuilding, you can’t expect miracles to happen over night. You need to remember that building your dream body takes time and discipline.
When it comes to training you can go ahead to weight lifting or cardiovascular exercises depending your need. But if you want to pack some serious mass then weight training would be the best. With consistency and healthy diet, almost anyone can make the most from their workout and build muscles.
Top 5 Bodybuilding Training Exercises
Bench press is a compound exercise that not only trains chest muscles but also shoulders and triceps. You can literally start your workout session with this exercise and later move on for more targeted ones. First put the barbell on the rack and lie down on the bench.
Adjust yourself such that your feet is firmly on the floor and keep your back straight. Now lift the barbell from the rack and begin to press the weight down slowly until it come close to chest. Then lift the weight back up by extending your arms. Do about 18 reps in 2 sets.
Incline Dumbbell Curls
The main intention of people who go to gym, is get huge arms and that is why you should include this exercise in your workout. Incline Dumbbell Curls are more effective as they target full bicep muscle. To start, first sit down on the incline bench with dumbbell in each hand with your palms facing forward.
Now, begin to lift the weight up by using your forearms where your upper arms is stationery. And contract as you lift up, then slowly come back down to repeat more. Do about 18 reps in 3 sets.
One of the effective shoulder building exercise that you can do with barbell. To do this exercise correctly, you must remember to keep your back straight and have a proper form. Load the barbell with moderate weight, then lift it up to shoulders level with palms facing up.
Now you are in position, start to lift the weight up until the arms are fully extended. Wait for a sec, then bring the weight down to shoulder’s level to make one repetition. It’s essential to get the right movement first and then repeat for 18 reps in 2 sets.
Barbell Bent Over Row
This exercise targets your back muscles like no other exercise, also works on triceps and shoulders. To get the most from this workout, it’s important to maintain good posture and balance. Another major benefit is that it improves other workout results by improving your endurance and strength.
First make sure that barbell is having good weight and stand in front of it. Slightly bend your knees and waist, such that your upper body is parallel to floor when you hold the barbell. Now lift the weight up over your knees to upper stomach and bring the weight down. Do about 18 reps in 2 sets.
Dumbbell Triceps Extension
If you want to build big triceps, then this exercise is for you. It’s simple exercise that can done standing or sitting on bench. To get started, pick up some good dumbbells and stand with them on the floor. Keep your back straight and feet at shoulders width.
Now bring the dumbbells all the way to back of your head slowly without hurting yourself. As you hold the dumbbells, you palms must be facing to ceiling. Begin to push up and come down slowly, using your forearms. Do about 20 reps in 2 sets.