A person makes all efforts possible to lose weight and own a slim and fit body. He starts his strict diet regime, exercises vigorously and also owns a healthy lifestyle to lose weight. Though dieting and exercising forms a basic part of your weight loss programme, they must be done correctly to reap maximum benefits from them.
While dieting, it is very important to eat the right kind of foods and not stay on an empty stomach. Also, during exercise, you should focus on cardio exercises which will speed up your weight loss and help you to achieve your goal faster.
Cardio Exercises For Weight Loss
Being a simple form of cardio exercise, walking can help you lose a lot of weight in a short span of time. You should walk in a manner that your heart rate gets elevated during the entire work and to achieve this you must walk at a brisk pace.
Another easy method known as interval training is to alternate your pace from slow to fast and then to slow again as this will make the workout more challenging.
Being a more intense cardio exercise, running or jogging has a higher impact on your body and gives way to rapid weight lose.
However, if you wish to do this exercise, you must possess healthy joints and not suffer from any kind of pain in the body. It is recommended not to run more than 30 minutes in a day or you may exert pressure on your knees.
By throwing the kicks and punches in the air which form the basis of kickboxing, you can lose lots of weight with regular kickboxing.
You can also combine kickboxing with light dumbbell and body exercises to increase the impact on your body and lose calories and build muscle simultaneously.
Being an extremely common form of cardio exercise, step aerobics help you to perform various types of step combinations for either an hour or more.
It is best to enroll for a step aerobics class as you will be under the constant direction of an instructor who will help you to lose weight quickly and effectively. Exercises like hopping or jumping are also included in many step aerobics classes.
This cardio exercise focuses on the upper and lower part of your body and is quite effective in helping you lose weight and calories.
The main benefit of this exercise is that it does not cause any stress on your bones or spine and tones down the body in a short span of time.
Rowing is yet another cardio exercise which works out your entire body even though you are sitting while rowing. Another benefit of rowing is that it makes your shoulders and hands very strong and is quite useful in giving you a flat stomach along with lots of weight loss.
The amount of weight that you lose by cycling regularly depends on the fact on how fast you can cycle as the faster you cycle the more calories you burn.
You can also purchase a stationery cycle and lose weight in the comfort of your home. Cycling with a friend or family member will get you company and you will be able to lose weight without even realizing it.