A proper and balanced diet is must for a great body. If a proper diet routine is not followed, rigorous exercise routines will be of no use. Balanced diet along with proper exercise routine will definitely help a female get a perfect bodybuilder’s body. A female bodybuilder’s diet should contain 1,500-3,000 calories. Female bodybuilders should be very much careful about their diet plan.
In order to gain body muscle mass, it is very important to include lots of protein, omega fats, and carbohydrates in the diet. High fiber fruits and vegetables should also be included in the daily diet. Following are some of the diet tips which can help you become a good bodybuilder.
6 Best Diet For Female Bodybuilders
1. Small Meals
Eating smaller meals at regular time intervals is really very important for bodybuilding. At least 6-8 small meals daily can help in boosting up body metabolism.
Eating every 3-4 hours will keep a regular flow of nutrients into the body, which is very necessary for muscle build up. Body muscles and tissues take time to get repaired, and constant flow of nutrients into the body speeds up the tissue repairing process.
Including the right amount of protein in everyday diet is a must. Proteins are important for muscle build up as well as for maintaining body’s energy levels. Protein stays only for 3-4 hours in the body’s system, so it is extremely important to eat protein in one form or the other in every meal.
Protein supplements are also easily available in the market. Food products, like chicken, meat, fish and protein shakes are very high in protein and should be included in the right proportions in the daily diet.
Carbohydrates are considered as energy giving foods. Hard and rigorous workouts require a lot of energy. The proper amount of carbohydrate should be included in the daily diet to boost up the energy especially before workout. A female bodybuilder’s diet should contain a proper mix of both simple as well as complex carbohydrates.
A female bodybuilder’s body will require more calcium to maintain proper bone density. Strong bones are extremely necessary for supporting muscles. Intake of regular calcium products, like milk, egg and other calcium supplements are a must for a female bodybuilder.
Intake of dietary fats is very necessary for developing healthy body metabolism. Trans fat and saturated fats should be consumed in a limited quantity as high consumption may lead to health issues, like obesity, cholesterol, heart disease and diabetes. Butter, fried food, and products made from whole milk are some of the sources of saturated and Trans fat.
Polyunsaturated and monounsaturated fats are very good for the body as these fats lower the risk of health issues, like obesity, cholesterol, and heart disease. Avocados, fish, olive, peanut, nuts are some of the sources of polyunsaturated and monounsaturated fats.
Drinking at least 8-10 glasses of water every day is extremely essential as it helps the body get rid of free radicals. In addition to this, it flushes out all the toxins from the body.