The best exercises for muscle building are one’s which burn more calories and same time build muscle mass. Although many people think that in-order to gain muscles, one should include hardcore exercises in their routines.
But they are wrong, a workout routine must include some basic core exercises with heavy weights and must be done regularly. One has to develop consistency for getting the required results. Below are some of the exercises that you can add into your workout routine. And, however, going to gym and doing the same exercises everyday is not a good idea.
5 Best Exercises For Muscle Building
Many people who do bench press regularly know its importance. If your workout is not including bench press, you must add it to the list. Bench press exercises your chest muscles, shoulders and triceps. Before you start doing bench press, make sure your grip of holding the barbell is equal to shoulder’s width.To intensify the workout, you will just need to hold the grip a bit closer. And as you bring the barbell down, just make sure that it comes down a little above your upper chest and then extend your arms fully. Do about 20 repetitions in each set.
Any type of curling movement is good for building strong biceps. Sit down on a bench with knees bent and feet on the ground supporting the body. Now grab a dumbbell with your right hand with palms facing up. Back of your right arm must be resting on the inner thigh for support.Bring the barbell up slowly by contracting your biceps, make sure you are only moving your forearms for the movement. And bring the dumbbell down, that completes one repetition. Do about 20 reps in 2 sets.
It is the one of the best exercise for building muscles in lower body, and it’s popularly suggested by many bodybuilders. A proper form is essential for doing barbell squats. From the movement your start holding the barbell behind your neck, make sure that your grip is of shoulder’s width and abs tight in.By bending your knees bring the barbell down using your hips, while the rest of the body is stationery. And then come up along with the weight. Do about 15 reps in 2 sets.
If you want to develop a ripped back, then this exercise is for you. Dead Lifts helps in making strong core and thickness in your lower back. During the entire workout it’s essential to keep your back straight. Start by lifting the weight from the floor with your arms outside your knees.Bring the weight up a little above your knees and not more than that. And while coming down bend your knees and by hip movement bring the weight down to floor. Do about 20 reps in 2 sets.
Dumbbell Shoulder Press
This exercise is especially for developing strong shoulders. You can do this exercise almost at any time. Sit on a flat bench and put the weights on your thighs. Bring the dumbbells to shoulders level with palms facing forward. This is your starting position, now bring the dumbbells above your head with your arms extended.Wait for a second and bring the dumbbells back to your shoulder’s level. That would make one repetition. Do about reps in 2 sets. To increase the intensity of workout you will need to put more weight.