Trying to build abs and working out really hard? Wait a second and look back – are you eating the right foods? Its not always about cutting out fat and carbohydrates from the diet and including plenty of proteins. You need to have the right nutrition and foods which will support your hard workout sessions and help you build abs which you are aiming at. Here are some of the best foods that will give you the abs which you desire.
Foods For Abs
Start your day with healthy oatmeal. A bowl of oatmeal on a sluggish day can actually brighten up your routine and keep you energized. By the time you hit the gym you feel full and energized. Oatmeal is rich in soluble fiber which means that it will attract fluid. This stays in the stomach for a longer period than any other insoluble fiber which includes vegetables. Soluble fiber helps in reducing blood cholesterol, helps in building digestive acids and helps to get these acids out of your body. Having a bowl of oatmeal everyday means you are working on your abs.
It’s a well known fact that eggs are a rich source of protein and supports a great deal of protein need of our body. Proteins present in eggs offer a great boost in muscle building; much more than any other source. Eggs are also rich in vitamin B12 which helps in fat breakdown. Eggs were considered to be an evil due to high cholesterol levels, but now they are highly recommended. If taken as per recommended value, they will not raise cholesterol.
Salmon is rich in monounsaturated fats which help to lose weight and slim down. Research states that the body metabolism converts all unsaturated fats to a compound which helps in curbing hunger pangs. You should not have the farm raised salmons as they are high in antibiotics. Have the wild variety for best results.
Cheese tastes wonderful when served with salad and hummus. At the same time it’s a great hunger suppressant too. It works well to keep away fat and boost your muscles.These were some of the many foods which can help you to build muscles. Are you aware of more such foods?