Even though many of us know that the right diet and weight lifting help in acquiring muscle mass, these two factors alone cannot build your muscle mass. You require something more to maximize your muscle mass, which is achieved through best muscle supplements that you can find in the markets.
These supplements are necessary for you and without these you cannot get the desired amount of muscles that you have always dreamt to have on your body. These supplements are pocket friendly and have effective ingredients, which would do the trick for you. Read this article to find some of the best supplements.
5 Best Muscle Supplements
Whey Protein Powder
Whey protein powder tops the list of the best supplements for muscle as it helps in protein synthesis. Whey protein has a superior form of branched chain amino acids or BCAAs that helps in muscle building.
You can improve your performance and build lean muscles as they provide your body with proteins, magnesium, calcium and other minerals. It is the best supplement that can be consumed by those with lactose intolerance, as it is digested easily and boosts up muscle repair, improves your metabolism and helps you burn calories.
This is one among the best muscle supplements. It has proven to be effective in muscle building and thus, is a favorite choice of many body builders.
This supplement aids muscle growth, as it boosts the leucine levels present in the muscle fibers, improves the immunity system and diminishes muscle break-down. If you take glutamine before your workout, you can get rid of all fatigue involved in working out as your hormone levels gets a push.
Casein Protein Powder
While whey protein tops the list, casein protein stays behind owing to its rate of slow digestion. But it has the efficiency to prevent catabolism in your body and can cut the craving for food.
According to a recent research, casein protein helps you enhance the protein synthesis in muscles and offers better muscle growth. Make sure you grab a bottle of casein protein that has micellar casein, which is a slow digesting option to gain the full benefits.
Apart from being a fat loss option, carnitine is known for its muscle growth capabilities and has a reputation of its own among muscle mass lovers.
It is similar to nitric acid boosters as carnitine has the ability to promote the blood supply into the muscles and also allows stimulation of testosterone post workout. The T receptors present in the muscle are also increased and boosts up IGF – 1, which helps in the enhanced muscle gain within a short period of time.
Beta Ecdysterone is a phytochemical derived from plants which helps the plant safeguard itself from insects. Russian scientists discovered this many years back and arrived that this supplement includes anabolic properties.
It has a similar structure found in insects but it does not behave as a hormone while stimulating the synthesis of protein in the body. Therefore, this supplement is very effective in enhancing the muscle mass as well as its strength.