Diabetes is on the rise in different parts of the world. Bodybuilding can have a therapeutic impact on many diseases. Diabetes is one of these diseases. Bodybuilding helps in regulating diabetes because regular exercise benefits those with diabetes. In the case of diabetes, insulin receptors of the muscle cells become ineffective in transferring glucose.
Regular workouts help in fixing these insulin receptors and enabling them to function well. Exercising muscles leads to an increase in the use of glucose for energy. Hence bodybuilding is of great value in helping people with diabetes. This is because bodybuilding utilizes the excess glucose in the body. In this article, we discuss why bodybuilding program is beneficial for those with diabetes and the optimal bodybuilding program for diabetics.
Bodybuilding And Diabetes
How Bodybuilding Helps
Anabolic bodybuilding is of great value in helping those with diabetes to recover. This is because bodybuilding leads to the utilization of glucose and so diabetics with glucose circulating in their systems can get relief by resorting to bodybuilding. Thus, in the case of diabetes, regular exercise is beneficial so a body building workout which incorporates resistance training is ideal for repairing the insulin receptor which transfer glucose.
Bodybuilding improves glucose tolerance and insulin sensitivity in people with type 2 diabetes. It increases the need to use glucose for generating energy which helps people with type 1 diabetes. Bodybuilding helps by building muscle mass which leads to the utilization of glucose and this of great value to diabetics.
Precautions For Diabetic Bodybuilders
Some of the precautions that diabetic bodybuilders need to take are as follows. Blood sugar levels must be checked before and after the workout. Exercise under extreme temperatures should be avoided.
It is also important to drink plenty of water so that the body’s temperature does not rise too high and cause fluctuations in the level of blood sugar. To prevent hypoglycemia, you should keep a snack ready. To avoid a low blood sugar level after the workout, ensure that you have a complex meal comprising good amounts of protein and carbohydrates.
A bodybuilding plan for diabetics must take into account the right kind of resistance training and weight lifting. Avoid heavy weights for low repetitions because this can cause high blood pressure.
Instead moderate weights for several sets should be carried out without failure. Do bicep curls, weighted squats, barbell curls, leg press and bench press. Do deadlifts and build your back muscles. Strengthen your chest and abdomen through bicycle kicks.
Avoid Over Exertion
If you have diabetes, you should exercise keeping in mind your blood sugar condition. Avoid over exertion as this can cause problems such as retinal detachment, diabetic retinopathy and hypoglycemia.
Excessive exercising can lead to considerable damage to your body. So design your bodybuilding routine keeping this in mind. It should be challenging yet not strenuous as this can really harm you and lead to adverse consequences.
Duration Of The Bodybuilding Routine
Try and perform your bodybuilding routine for 30 to 60 minutes with 5 minutes of warm up. Try the workout for at least three times in the week. The duration of the bodybuilding program should be designed keeping in mind that diabetic people must take into account the recommendations of their healthcare providers. Base your duration of the workout on your exercise tolerance.