Many men think that eating nutritional foods post workout can help them to develop muscles. However, the truth is that this is only a partially correct idea. Of course, post workout nutrition is critical for muscle recovery. At the same time, it is important to understand that pre workout nutrition is as important as post workout nutrition.
If you opt for the right pre workout nutritional plan, along with the correct exercise regime, you would definitely develop muscles that are of your desired shape and size. Also, when you eat the right foods prior to a workout, they help your muscles to begin the recovery process. Here are some foods that you can include in your pre workout nutritional plan.
5 Pre Workout Nutrition For Muscle Building
Banana is a great pre as well as post workout food. It is rich in complex carbohydrates and provides the body with necessary energy.Eating one banana approximately 45 minutes before the workout can help you to sustain your workout routine in a smooth manner.
Brown Rice With Protein Rich Foods
This option is good for people who workout in the evening or latter part of the day. While brown rice is full of carbohydrates and fiber, chicken is a good source of lean protein.Combining them, therefore, would a good idea and can help your muscles to recover quickly. However, it is critical to pay attention to the amount of brown rice you are consuming. For best results, stick to 30 grams of brown rice and 1-2 pieces of chicken.
Like bananas, protein shakes can be taken before or after the workout. Protein is essential for development of muscles, along with healthy hair and skin. If you lead a busy lifestyle and do not get adequate protein from natural foods, protein shakes would be a good option for you.However, it is important to realize that drinking protein shakes once in every hour could lead to serious health complications. Therefore, it is better if you consult with a doctor or fitness trainer, regarding intake of the protein shakes.
Oatmeal is a good source of fiber and carbohydrates. Also, it can provide you with excellent energy. Eating a full meal before a workout is not advisable. In such a situation, consuming oatmeal can be a good option.
In recent times, yogurt has emerged as a popular health food among the fitness conscious people. This is because yogurt is a great source of calcium and other nutrients. Most importantly, it contains almost zero sugar. Still, if you are worried about putting on weight, go for the plain flavored ones. They contain less sugar, as compared to flavored ones. In case you find plain flavored yogurt too bland, adding sugar, honey or pieces of fruit would be a good idea.Apart from these above-mentioned foods, you can include coconut water, chia seeds, avocado, and other food items in your pre workout diet plan. Remember that eating the right foods before working out can make it easier for you to exercise and later, recover. Additionally, such a strategy contributes in the development and building up of muscles.