Burn Up To 600 Calories With This 4 minute Workout

Burn Up To 600 Calories With This 4 minute Workout

Are you tired of not being able to lose weight because of the time constraints that you have. Well thankfully there are some workouts that are designated to help you attain your target weight goals and lose up 600 calories in a short workout span. However, remember that the calories lost will depend on a lot of factors, including your age, how tough you exercise and also the agility factor.

So Here Is The 4 Minute Workout That Can Help You Attain All Of This

Jumping Jack Sets

Now this your simple jumping jack that you do, but at an alarmingly fast pace. You have to keep in mind that you don’t have time to slow down in the workouts. Make sure you are warmed up before starting this. Stand with feet together and hands by the sides, now jump as you spread your legs and them as far as you can. When doing so also take both the hands right over your head. Now you have to do ten of these, as fast as you can.

Jumping Jacks

Squats

No time to pause, as you move from this set of jumping jacks to doing 10 reps of squats. For getting the posture right, you have to make sure that you are standing upright with both arms extended in front of you. One point to keep in mind here is that your knees should not be crossing the toes or else you will do some serious damage. Start going down as much as you can, as you feel that pressure on your hips. If the knees hurt, you are doing it wrong. Do 10 ten as fast you can, but without losing your concentration.

squats

Push Ups

Once you do the 10 sets of the squats, you have to move on to the next set that is push ups. You have to do 10 fast push-ups as you get to the floor. Now remember, if you are doing it for the first time it is best to do the easier version and then move on to the tougher later on. For doing this, you have to get down on the floor and lay on your stomach. Keep both hands near the chest and get yourself up using the palms and your toes. Now as you exhale, bring down the chest gradually. Go as low as you can and then come up as you inhale and go as up as you can. For beginners, the version would crossing the knees. Make sure elbows extend out the right way. Or else you will be hurting your wrists too much. Do ten of these.

Isometric Push-Ups

Lunges

Now is the time to do some lunges. For this workout you can use or avoid a dumbbell, depending on how tired or sore your arms feel. Now stand with feet together and hands on waist. If using a dumbbell, keep hands on side. Now bring the right leg forward and bend at the knee. Again, don’t let the knee cross the toes. Now you have to do this ten times with the right leg and 10 times with the left. Make sure that your back is straight when doing this workout.

Lunges

Bridges

Finally, get on the floor and lay on the back. Keep hands on the side and then raise your butts as high as you can. Now get back to the bottom, but don’t touch the floor. Do ten sets of these.

Core Bridges

Keep doing each of these exercises 10 times, till you reach your four minutes!