Tone Arms Without Using Weights

Tone Arms Without Using Weights

You cannot think of wearing sleeveless tops or shirts if your arms are flabby or out of shape. Arms considered one of the most attractive parts of the body, but it can be difficult to keep them in shape....
Beneficial Lower Trapezius Exercises

5 Beneficial Lower Trapezius Exercises

The trapezzi or trapezius (in plural form) is actually a large, triangular muscle which expands from your neck portion to the middle of your backside and across, enveloping your shoulder blades, rotator...
Triceps Extension Exercises

5 Top Triceps Extension Exercises

Triceps extension exercises are isolation exercises. This implies that they use only one joint. Triceps extensions can be very effective for fixing injured triceps. It also helps to build the strength of the...
Top Broken Wrist Exercises

5 Top Broken Wrist Exercises

Broken wrist exercises are generally advised to those people who are suffering from any sort of wrist fracture. After the remedy, the wrist is completely at par with the body, and the fractured bone gets...
Arm Exercises With Hand Weights

5 Best Arm Exercises With Hand Weights

To get toned and fit arms is the goal when anyone works out. But to get chiseled and muscular arms is hard work. You need to lift weights if you want your arms to look well defined and sculpted. Hand weights...
Home Exercise Routine

5 Good Home Exercise Routine

If you cannot find the time to visit a gym, home exercises are the best option for you. Home exercises are easy to do and you can easily plan a home workout schedule that enables you to pave your way to good...
Arm Exercises Without Weights

6 Best Arm Exercises Without Weights

A sculpted and fit body is only possible with regular exercise. Along with other parts of the body, it is very important to have toned and fit arms. Arm exercises generally focus on  the triceps and biceps....
Shoulder Arthritis Exercise

5 Best Shoulder Arthritis Exercises

Arthritis is a big problem as it causes pain, soreness and stiffness. To treat arthritis effectively, you need to be able to perform certain exercises. A very important part of rehabilitation and treatment are...
Shoulder Stretching Exercises

5 Best Shoulder Stretching Exercises

Shoulder stretching exercises are a great way to improve the strength and fitness of your shoulders. What is important is that you stretch your shoulder muscles to ensure that you are able to become more fit...
Armpit Fat Exercises

5 Best Armpit Fat Exercises

Armpit fat is a common problem faced nowadays. It is quite annoying to see that bulge every time you wear a sleeveless dress or shirt. To keep the flab away from the armpit, you have to do certain exercises...
Shoulder Rehab Exercises

6 Best Shoulder Rehab Exercises

Our shoulders are responsible for flexibility and motion. Injured shoulder can really give anyone a tough time. It gets difficult to return to one’s normal day-to-day routine when the shoulder is injured....
Back Building

Six Back Building Exercises

Personal fitness is an important goal whether you are a professional athlete or just a fitness enthusiast. It is vital to exercise all parts of your body to improve total body strength and endurance. One of...
Strenuous Exercises

6 Best Strenuous Exercises

Strenuous or vigorous exercises help you to be able to improve your cardiovascular health. These exercises are good for ensuring that you are able to enhance the health of your heart. Such exercises boost...
Burpees Exercise

Various Advantages Of Burpees Exercise

Burpees are one of the effective body-weight exercises, which is enough to tone your full body. This exercise is quite famous in military, marital arts and sports training. The reason why this exercise is...
Lower Back

5 Lower Back Strengthening Exercises

Training the muscles of your lower back through exercises is very important to strengthen your lower back. Lower back strengthening exercises are vital for maintaining flexibility, mobility and suppleness in...
Physical Training Exercise

6 Best Physical Training Exercises

To engage in physical activities is to enhance physical fitness and overall health. Physical training is quite beneficial and it helps in straightening muscles and losing weight. It has proven in many...
Shoulder Pain Exercises

5 Shoulder Pain Exercises

Instead of consuming the pain killers, shots, and even surgery, the performing of the shoulder exercise can make a person much healthy and stronger, than he had imagined. Now days, the health care institutes...
Dislocated Shoulder Exercises

5 Dislocated Shoulder Exercises

There are many exercises which can be called the best exercises for shoulder dislocation. Wrestlers, Bodybuilders, Olympic weight Lifters have worked out for increasing the shoulder muscles for various...
Lower Back Strengthening Exercises

Lower Back Strengthening Exercises

According to the Disease Control boards research, the main reason of disability throughout the globe in pain in the lower back. The statistics states that a person never wants back problems. If a person has...
Back Exercises

Best Back Exercises For Mass

Building six packs and eight packs abs are the latest trends which have been found among men in our present days. Most of the young boys have used to go to gyms for building their bodies just to flaunt them in...
Rehab Shoulder Exercises

Five Rehab Shoulder Exercises

All over our body the shoulder joint is one of the most sensible and soft joint along with the knee and lower back areas. Shoulder portion is also the most useful joint among all the body parts. This joint has...
Neck

6 Neck And Shoulder Exercises

In order to become fit and own a well toned body which makes heads turn, we often workout in the gym and perform strenuous exercises to tone our entire body. But along with these, we need to take care of...