Category: Exercises

Benefits Of Water Therapy Exercises 0

Benefits Of Water Therapy Exercises

Over past some years, water therapy exercises have become immensely beneficial among young and old alike. This is because despite being a low-impact exercise, water therapy is excellent for weight loss and toning...

Dislocated Shoulder Exercises 0

5 Dislocated Shoulder Exercises

There are many exercises which can be called the best exercises for shoulder dislocation. Wrestlers, Bodybuilders, Olympic weight Lifters have worked out for increasing the shoulder muscles for various reasons. Olympic Weight Lifters...

Body Toning Exercises 0

Five Body Toning Exercises

Nowadays, people have become more fitness conscious and want a toned body both for aesthetic as well as health reasons. Most people have the misconception that they have to perform rigorous workouts in...

Postpartum Exercises 0

Five Postpartum Exercises

Most women are faced with the challenge of reducing their bellies and hips after pregnancy. Other parts of the body also tend to gain weight during pregnancy and it is somewhat difficult to...

aerobic exercise 0

6 Good Workout For Weight Loss

Today most of the people have a common problem called obesity. This is mainly because of the improper food intake and the sedentary lifestyle. Moreover, people don’t incorporate exercise in their daily schedule....

Ankle And Foot Exercises 0

Best Ankle And Foot Exercises

Ankle and foot exercises are crucial for improving and maintaining flexibility. Ankle exercises are important for helping to strengthen the muscles and improve the state of the ankles. The foot exercises are great...

weight training 0

Weight Training Exercises

The list Weight training exercises includes a large variety of workouts that will boost your muscle improvement. It will help you in several ways to strengthen your muscles and developing the mass of...

balance exercises 0

Balance Exercises For Athletes

Having a good balance is very much important for athletes as most of their activity is based on it. Balance also helps to enhance performance and avoid injuries. Even bodybuilders also need balance,...

Eccentric Exercises 0

Top Five Eccentric Exercises

The lower phase of any particular exercise is known as eccentric movement. In eccentric exercise, the weight is not dropped but in-turn it’s lowered gradually until it comes all the way down. In...

Triceps 0

Top Weight Training Exercises

The size and strength of the skeletal muscles can be increased by following strength training exercises called weight training. Eccentric and concentric contraction of the muscles are generated by opposing the force of...

Muscles Training Exercise 0

Best Muscles Training Exercise

Every person’s dream is to have good muscles so that one can carry themselves more confidently. Most of us think that it can be achieved by swinging some weights around muscle masses can...

Exercises For Seniors 0

Benefits Of Exercises For Seniors

There are many benefits of exercise for seniors. Apart from general benefits such as a stronger heart and improved flexibility and stamina, there are several more special benefits of exercise. The most important...

Arm Toning Exercise 0

Top 5 Arm Toning Exercises

Unhappy with your flabby arms? Eager to wear those arm revealing tees but not sure how you will look? Well, if arms have been your problem area and you are just unhappy by...