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How To Do Biceps Exercises For Bodybuilding

As far as muscle building program is concerned, every bodybuilder focuses on the biceps. Biceps are the most noticed muscle group as they are the part of the body that peeks out from your shirt or t-shirt when...
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How To Prevent Overtraining Shoulders In Bodybuilding

The lateral, anterior and the posterior deltoids form the shoulder muscles and are one of the well-defined muscle groups that get over-trained easily. As compared to other muscle groups, the deltoids are the...
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Bodybuilder Dumbbell Pecs Workout

With adjuster dumbbells you get to do a variety of exercises with different level of resistance. As far as the pectoral muscles are concerned, the dumbbells can cover a wider range as compared to barbells....
Build Your Pecs

How To Build Your Pecs

Building thick chest muscles often a daunting task for most individuals. Most people when training the chest perform bench presses every day for a few hours, but find it very difficult to gain any muscle....