Muscle Building Mistakes

5 Common Muscle Building Mistakes

Muscle building is a process that requires careful and systematic planning. To gain muscle, you have to avoid muscle-building mistakes which can cause you to put in a lot of effort and get no tangible results....
Weight training Program

Various Weight Training Programs

With our modern lifestyle, exercising and workouts become an essential part of our daily routine. Some of us do it to stay healthy, for some it may be a professional requirement and some of us do it for other...
Bodybuilding

Bodybuilding Tips For Men

Bodybuilding is a trend nowadays and there are countless number of people trying to get the perfect body. But the art of bodybuilding is a complex one and great care needs to be taken while bodybuilding. ...
Bodybuilding

Tips To Design Good Bodybuilding Plan

Body building is all what depends upon our imaginations and expectations. This matters a lot whether you want people to fall for your attractive body or fitness really matters for you.  Determining the reason...
Weight Training During Pregnancy

Weight Training During Pregnancy

A common fitness myth is that it is unsafe to exercise during pregnancy. However, according to doctors and fitness experts, opting for weight training during pregnancy does not harm the baby in any way. In...
Bodybuilding Training

Bodybuilding Training For Remarkable Health

For the enhancement and development of your muscles, you must convince yourself to indulge yourself in bodybuilding training and you will surely come up with some good results by the proper performance...
Ultimate Weight Training Routines

4 Ultimate Weight Training Routines

When it comes to creating a weight training routine for yourself, there are a number of factors that you need to consider. These factors include exercise speed, exercise selection, number of sets and...
Beginners

4 Bodybuilding Workouts For Beginners

After following strict diets, spending some additional time in the gym and trying to redefine the physique, if you feel that you have not met your targets then it is time for some changes in your approach....
Bodybuilding Workout Programs

3 Tips For Bodybuilding Workout Programs

The supersets or the ladder of sets are solely meant for those bodybuilders who have strongly developed their foundations. Whether you are among those bodybuilders depend completely upon your confidence....
Workouts Routines

3 Power Bodybuilding Workouts Routines

In order to prepare an ideal bodybuilding routine, you need to consider the two primary factors – the experience of a bodybuilder and the number of days you are following your current routine. The...
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How To Get Rid Of Muscularly Thick Thighs

One construction can be differentiated from the other because the building blocks are placed in a different manner. Similar is the case when it comes to difference between muscular shapes of two individuals....
Bodybuilding Routine For Joint Pain

best 6 Bodybuilding Routine For Joint Pain

There are many bodybuilding exercises, especially those related to gaining muscle mass, which end up aggravating the joint pains. You cannot simply ignore a joint pain, but there are many bodybuilders who...
body

Post Workout Nutrition For Bodybuilding

This post is meant for those novice bodybuilders who spent a significant amount of time turning the pages of the bodybuilding books and magazines or browsing through websites to gain some muscle mass. At the...
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Post Workout Protein Requirements For Bodybuilding

In the weight measuring room the prime concern of the bodybuilders and the athletes is to gain some weight by increasing the muscle mass and decreasing the body fat. The situation has remained the same for...
Bodybuilder

How To Gain Weight As A Bodybuilder

People with ectomorphic body structure may find it very difficult to gain lean muscles. However, “The Men’s Health Gym Bible” authors – Michael Mejia and Matt Murphy says that you can easily gain...
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Bodybuilding Morning Workouts Routine

It solely depends upon the preferences of an individual as far as working out in the early morning is concerned. There are people who like to hit the gym within 6 AM in the morning and get over with his...
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How To Build Stronger Biceps

As far as bodybuilding is concerned, every enthusiast wants a bigger biceps since this portion of the body takes much lesser time to develop....
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Bodybuilding Core Training Exercises

The core training is something where you get to shed some weight and gain some muscle mass. A strong core is determined by stability and freedom of movement where training involves covering the entire range of...