5 Ultimate Mass Bodybuilding Workout Techniques
Mass bodybuilding exercises are not like a ‘bread and butter’ of muscle building. It requires a lot of dedication, proper food intake, right...
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08
Sep
Workout Programs
Category Archives: Workout Programs
02
Sep
Featured, Workout Programs
7 Full-Body Dumbbell Moves
Where there is a will, there is a way. This is one of the most commonly used phrase when we refer to something...
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22
Aug
Workout Programs
5 Quick Tabata Exercises You Can Do At Home
Those who never had time for aerobics or cardio exercises can not opt for the shortest way of losing weight. Tabata is the...
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19
Aug
Featured, Workout Programs
10 Moves That Are More Effective Than Sit-Ups
Many among us despise doing exercises while we still want to lose that extra flab in our body. There are many others who...
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16
Aug
Workout Programs
Quick Guide Of Doing Step Aerobics At Home
Aerobic exercises have been considered as one of the most effective methods of treating problems of the body like obesity and the loss...
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21
Jun
Improve Workout, Workout Programs
10 Dumbbell Exercises For Total Body Workout
When it comes to dumbbell exercises, the good thing is that they can be done anywhere and don’t require much time. Ideally, you...
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14
Jun
Lose Fat, Workout Programs
30 Minute No Equipment Fat Blasting Workout
If you are looking for a fat blasting workout that helps you get your needed work done on both the cardio end and...
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Workout Programs
30 Minute Circuit Training Workout You Can Do At Home
The entire concept of doing circuit training is to ensure that you are engaging multiple muscles at one go. Basically the exercises are...
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31
May
Muscle Building, Workout Programs
4 Best Intermediate Chest Workout to Build-up Muscles
Do you follow a single-mass building workout for building up your chest muscles? Bodybuilding exercises includes 3 levels: beginners, intermediates and advanced. Being...
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18
Apr
Lose Fat, Workout Programs
Top 5 Cardio Workouts To Lose Weight & Fat Faster
Cardio is one of the most frequent exercises that help you to easily lose weight. This effective and efficient exercise intelligently increases your...
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02
Mar
Exercises, Training, Workout Programs
8 Kettle Bell Exercises Beginners Can Do
Kettle bell exercises for beginners make use of easy steps and moves that almost anyone can do all of these moves. Now the...
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23
Feb
Featured, Training, Workout Programs
8 Effective Acro Yoga Poses For A Healthy Body
Acro- yoga is a combination of yoga and acrobatics. Acrobatics refers to performing feats of balance. It is usually performed in pairs and...
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23
Feb
Exercises, Training, Workout Programs
5 Instant Metabolism Boosting Workouts
A good metabolism is very important for our health. It gives us the energy to do our works and staying slim and fit....
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22
Feb
Exercises, Training, Workout Programs
8 Vigorous Workouts For Bodybuilders
Bodybuilders need to include a variety of exercises in their training schedule, which includes a number of vigorous exercises which help in working...
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19
Feb
Featured, Training, Workout Programs
6 Best Workouts To Do During Weekends
If you are on the weight loss path and you are not able to squeeze in time during the week, the best time...
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16
Feb
Featured, Training, Workout Programs
40 Minute Total Summer Body Workout
With the summers around the corner, you need a total body workout that helps you in toning and shaping up. So here is...
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16
Jan
Training, Workout Programs
8 Amazing Benefits Of Ab Circle Pro Workout
The Abs Circle Pro is an exercise machine which is used to get perfect body shape. This exercise machine mainly works on the...
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09
Dec
Exercises, Training, Workout Programs
6 Bootcamp Workouts And Their Benefits
Bootcamp workouts are not meant for the fainthearted. You really need to make sure that you are actually fit before you hit these...
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02
Dec
Training Tips, Workout Programs
7 Ways To Maximize Your Workout And Lose Weight
You are sweating out long in the gym but not seeing results? Something is definitely wrong with your workout schedule. You need to...
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03
Nov
Cardiovascular Workouts, Training, Training Tips, Workout Programs
Tips On Choosing Between Cardio And Weight Training
Both cardio and weight training are essential workouts for the body. Weight training provides strength and improves stamina while cardio helps in boosting...
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