7 Circuit Exercises For Women

Circuit Exercises For Women

Circuit exercises are the best way by which one can improve mobility and stamina. The circuit exercises are part of a circuit training that comprises of a minimum of six exercises. Each exercise is carried out until the set time or repetitions for the exercise are completed.

The number of training sessions may vary depending on the objective of the training.The circuit exercises for women may involve exercises, which include:

7 Best Circuit Training Workout For Women

Dorsal Press

Dorsal Press

Lie on the floor. Extend your arms forward and stretch your legs so that your body is balanced completely on your belly.

Sit-Ups

Sit-Ups

Keep your legs hip width apart. Keep your hands on the side of the head and bend your knees.

Step-Ups

Step-Ups

This exercise requires the use of the bench. Move up and down off the bench. You can also use weights while performing this exercise.

Press-Ups

Press-Ups

Lie on a flat surface with the belly. Keep your hands on the floor near your chest. Keep your feet together and then with the help of your hands try to lift your body from the floor.

Squats

Squats

There are several ways of performing a squat exercise. You can increase the intensity of the exercise by the use of weights.

Bent Arm Pullovers

Bent arm Pullovers

Lie with your back on the bench. Keep dumbbells in two hands, then stretch your hands behind the head and bring it back near the head.

Straddle Pulls

Straddle Pulls

You require a bench for this exercise. You need to step on and off the bench sideways using alternate legs.

One can use the above-mentioned exercises to benefit from them in various ways. These exercises work on all the major muscle groups of the body. These circuit exercises for women can help them in tackling the effects related to osteoporosis and aging. These exercises must be done for at least two times every week.

You should try to take a day off between the workouts so that your body can get ready for the workout with full energy. You must include a warm up exercise before the start of the circuit exercises. Cycling and jogging are the best warm up exercises. All the circuits should be completed in a same workout.

Conclusion

Conclusion

If you too are thinking of following the above-mentioned circuit exercises for women, then you must understand that you will witness positive signs only after some time off following the exercise regime. If you are looking to lose weight or whether you are thinking of getting back into the perfect shape that you were, then circuit exercises for women is just what will help you in achieving your objectives.

The circuit exercises for women will change depending on the objectives of a woman. If a woman is looking for fat loss, then she must focus on increasing the intensity of these exercises and should try to reduce the resting time between the two exercises. You must set a time for completing your workout as this will help in increasing the intensity of your workout and will give you results quickly.