Muscle building is not just about going to the gym and doing rigorous workouts. It is about planning your way through this whole process. Apart from understanding what kind of exercises you must follow, there is a lot of importance that you must give to the diet plan that you follow. You must think about a proper diet plan for yourself. The question that arises now is what you must focus on diet or workouts.
The answer to this question is that you must have a balance of both nutrition and workout. If you want to achieve your goal of body building, then you must take care of both nutrition and workouts.The diet plan for body building is designed in such a way that it helps a person to reduce fat and to build muscle.
Hence, the food items that dominate the diet plan are rich in both proteins and carbohydrates. Proteins play a vital role in repairing and maintaining of body muscles while carbohydrates are the ultimate source of energy that is required during weight training.The three basic nutrients required in the diet plan for a body builder are given as below:
5 Best Muscle Building Diet Plan
This nutrient helps the bodybuilder in getting the energy required for their workouts. It is a very important nutrient for weight training and helps in muscle recovery.
This nutrient helps in building the muscle mass. A muscle is made up of protein and water. Having a protein rich food helps in preserving the muscle tissue and also to recover from any muscle wear or tear during the weight training.
This nutrient helps in getting energy. Many people always say many negative things about fat, but this nutrient is a very important part of a body builder’s meal.Every diet plan for body building must have all the above nutrients in it. You should keep a check on the quantity of all the three nutrients that you have in your meal. Your meal must have 60% carbohydrate, 25% protein, and 15% fat. You can vary this percentage of nutrients a little according to your requirement. You must make sure to have more carbohydrates than any other nutrient. You get your fat content by having carbohydrate and protein based food items so there is no need to have extra fat items.
Water is a very important part of a diet plan if you are trying to increase your muscle growth. Water helps in the regulation of the energy of the body. It helps in metabolizing of the fat content.Taking high-protein body building diet causes dehydration in the body. Hence, it is very important that one must have lots of water to cope up with this requirement of water from the body.
Breaking The Meals Of A Day
One should break the meals of the day into 5-6 meals per day. This is because a body builder requires a meal at least every three hours. Hence breaking the meals into 5-6 meals help a body builder in getting the nutrients that he requires at the right time. For morning breakfast, you can have eggs, oatmeal, low fat steak, and a cup of coffee. You can have chicken, sweet potato, any green leafy vegetable.
You can increase the protein content by having fish, brown rice, and any green vegetable. You can have a little chicken, sweet potato and any green leafy vegetable.You can have a little fish and coffee.You can have a protein shake.You can have a low fat steak, any green leafy vegetable and multivitamin supplement.You can have an oatmeal snack along with egg whites.You must keep a very important thing in mind while following this routine.
You must keep a balance between your workouts and meals in such a way that after your workout you have a meal within an hour. This is because the post workout your body requires a particular amount of nutrients. If you provide your body with these nutrients then you can benefit a lot as within an hour post workout the body absorbs the essential nutrients more than any other time of the day.
Analyze Your Diet Plan
Once you start following a diet plan with full determination, then your next step should be to start measuring the benefits of your diet plan. If you see any benefit in following your diet plan, then continue in the same manner.If you feel any changes in your diet plan will help you, then it is better to introduce the changes and see if it benefits you or not.
It is very important that you follow a diet plan for body building. It will help you in achieving your goal of body building by providing your body with all the essential nutrients that are required while doing weight training. You can even maintain a book and can write your daily meals in it along with their nutritional value. This can help you in finding out if your diet plan is working for you or not.
By keeping a check on your gain of body muscle, you can keep changing your diet plan according to your needs. It is not necessary that you jump to this sort of diet plan. It will be better if you start slowly and then gradually with time start to follow your diet plan. The other most important thing is to stick to your plan. You must try to stick to your plan no matter what only then you will be able to see the actual result.You must try to avoid supplements, as they would not help you in your case of muscle growth. However, you must take a few necessary supplements’ like multivitamin and Vitamin C tablets. Just focus on your workouts and try to have a proper meal that is more than enough.