It is amazing that maximum health-related articles focus on losing weight and very few on gaining it. This is probably because for most people, losing weight is more difficult than gaining it. Still, when it comes to packing on a few kilograms, one should observe certain precautions To know more about this issue, read on.
5 Ways To Gain Weight Quickly
Choose Good Nutrition Over Calorie-Laden Food
If you want to gain weight, you might believe that you only need to provide your body with junk foods. However, this is a misconception. While it is true that calorie-laden foods will make you gain weight, fact is that they will not provide your body with sufficient nutrition.The result is that within a few weeks, you will start feeling tired and exhausted. Your risks for diseases such as, heart attack and diabetes could increase as well.For this reason, you need to include foods that are full of nutrients in your diet plan. For example, you can opt for healthy and nutritious foods, such as, yoghurt, nuts, dark chocolate, and salmon.
Gaining weight becomes easier, if you eat regularly. This is because when you eat more, your body absorbs more number of calories.This in turn, allows you to put on weight easily. For best results, opt for 5-6 meals everyday and make sure that every meal contains recommended amounts of protein, carbohydrate, and fat.
Include Dairy In Your Eating Plan
If you are interested in gaining weight, adding more dairy products in your eating plan can be a good idea. Cheese, for example, is a good source of calcium and can provide relief to people who are suffering from hypertension or osteoporosis.It is also rich in proteins (that help you to build muscles), calcium (for good bones), and fats (that help you to gain weight). Apart from cheese, you can also include milk, cottage cheese, and curd in your diet plan.
Do Not Avoid Your Fitness Routine
Many people think that in order to gain weight, it is best not to exercise. This idea, however, is completely wrong. If you want to put on weight at the right places, sticking to a fitness routine that includes both cardio and strength training is essential. If you want to bulk up, drinking high calorie protein shakes immediately after the exercise routine is crucial.
Be Smart While Choosing Drinks
While high calorie beverages can make you put on weight, drinking them regularly can be harmful for your overall health. For best results, avoid them. If you want to increase your calorie consumption, act smart-opt for high calorie smoothies, fruit juices, and buttermilk.These drinks will help you in putting on weight, without affecting your health in a negative way. It may seem apparently that gaining weight does not require any effort. However, in reality, gaining weight is as tricky as losing weight.This is because if you choose the wrong foods for gaining weight, your health may suffer. Therefore, be careful, while preparing a diet and exercise plan for gaining weight.