An obese person secretly desires to lose weight and own a slim and well toned body though he may not admit it in front of anyone. If you too are amongst such people who wish to burn all their body fat in a fast manner without anyone getting wiser about it, then you should opt for these effective and smart ways to burn fat fast.
Without forcing youself to starve every day or spending hours and hours in the gym, you can burn fat, lose weight and own the kind of body you had always dreamt of.
7 Ways To Burn Fat Faster
Short Bursts Of Exercise
If you think that exercising whole day long will help you to burn fat fast, then you are absolutely wrong. Engaging in different types of muscle groups and increasing your cardio exercises for a short duration of time will help to burn fat quickly. Stay active during the entire day and try to do around 15 minutes of strenuous exercise, 3 to 4 times a day.
Reduce Your Calorie Intake Slowly
Making huge reductions in the calories that you consume every day can pose to be a problem. Your body will think that it is starving and start reducing your metabolism, making it quite difficult for you to burn fat. Instead, gradually reduce your calorie intake so that your body maintains the same metabolism and burns fat.
Consume Different Amounts Of Calories Every Day
Another smart way to burn fat fast and also prevent your metabolism from reducing is by consuming different amounts of calories every day.
For example, if you consume 800 calories today, make it 650 the next day and 900 on the third day. This prevents the body from feeling that it is starving and it continues to burn fat.
Use Weight While Exercising
Resistance or weight training helps to burn fat really fast. If you practice weight training every day, your body continues to burn fat for many hours after the workout is complete.
Also, more the muscle mass, more the body burns fat. If you do not train with weights, the fats you lose come from your muscles and reduce the amount of actual fat that you lose.
Eat Good Fats
Good fats include monounsaturated and polyunsaturated fats which help you to lose fat, recover quickly from your workouts and also help you to build muscle mass.
These include fishes, nuts, olive oil, peanut butter, fish oil and the yolk of an egg. These fats are extremely good for your heart.
Reduce Your Carbohydrate Intake
Reducing the amount of carbohydrates that you consume every day by half is a very effective way to burn fat fast. If you feel that you cannot do without your share of carbohydrates, try to eat them in your breakfast and lunch and reduce its consumption drastically after 3 pm. You will be able to burn fat very fast. After 3 pm stress on those food items which are rich in protein.
Eat 6 Small Meals Throughout The Day
Instead of eating 3 huge meals in a day, eat 5 to 6 smaller meals during the whole day. This will help your body get all the nutrients that it needs to build muscle mass and also burn fat at the same time.
Your metabolic rate which had been resting till now will increase tremendously and prevent your body from thinking that it’s starving.