7 Effective Cardiovascular Endurance Exercises

7 Effective Cardiovascular Endurance Exercises

Be it a sportsperson, an athlete or a common person, who wishes to keep his body fit and full of stamina and endurance, it is very important for him to eat right and exercise on a regular basis. Though important, doing just any kind of exercise will not be helpful in increasing your stamina or endurance but will just make you lose some weight and become slimmer.

If your aim is to increase your endurance, then cardiovascular exercises is what you should stress upon and practice them every day. Try these most effective exercises and you will see your endurance building up.

Cardiovascular Exercises To Increase Endurance

Swimming

Swimming

One of the best and most effective cardiovascular exercises to increase endurance is swimming. Swimming workouts your entire body and burns a lot of calories too.

Try to do as many lengths or breaths as you can in one go as this will not only increase your endurance but also help you to build lean muscles.

Running

If you want to increase your endurance through exercise, then running is one of the best cardiovascular exercises for you. However, when running to increase endurance, the stress lies on the fact as to how long can you run continuously and not on how fast you do it.

Running

Run at a speed which is comfortable enough for you and you can run for 15 to 20 minutes without stopping. This increases endurance and also burns calories.

Rope Jumping

Another cardiovascular exercise which is best for increasing endurance is that of rope jumping. Try to jump the rope at a very fast pace for 15 minutes without stopping.

Being quite a difficult thing to achieve, once you are able to achieve it, your endurance power will automatically increase to a great extent. This is also the cheapest way of increasing endurance as you do not have to invest in the purchase of any expensive equipments or machines.

Rope Jumping

Cross-Trainer

Also known as an elliptical machine, a cross-trainer is found in many gyms and can help you perform a good workout which is quite intense and helps to increase endurance.

It is advisable to use this machine for 15 to 20 minutes without a break, after which you can take a 2 or 3 minute break and exercise on the machine again for best results.

Cross-Trainer

Trampoline

Take the help of a mini trampoline as these can be carried from one place to another without any hassles and take less space.

By fighting the pull of gravity, when on a trampoline, you burn calories and increase your endurance immensely. Wear appropriate shoes on the trampoline so that you do not fall from it.

Trampoline

Also Read

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How To Increase Endurance
How To Improve Cardiovascular Endurance
Simple Ways To Increase Physical Strength And Endurance

Step Aerobics

The continuous step movements that you make while doing step aerobics help you to improve stamina and endurance. If you can do a number of step combinations for around 20 minutes without stopping, then you can be rest assured of having better performance ability and increased endurance.

Step Aerobics

Dancing

Yes dancing! Dancing is one of the most enjoyable and relaxing cardiovascular exercises which not only burns calories at a rapid rate but also increases your endurance tremendously.

Practice intense dance forms like hip hop or zumba as their continuous high pace makes you sweat and increases endurance.

Dancing

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