No matter how much you starve yourself and exercise every day, if you do not include cardio vascular exercises in your daily regime, you will not be able to burn fat and reduce in inches. Cardiovascular exercises form the basis of fat burning exercises as they play a pivotal role in making you sweat and increasing your heart rate to a great extent.
In order to burn fat rapidly and effectively, you must make use of these cardio exercises and do them for a minimum of 45 to 60 minutes every day.
6 Best Cardio Exercises To Burn Fat
One of the best cardio exercises to burn fat quickly is to run or jog for a good 60 minutes. Start with low intensity and run at a normal pace and then slowly increase it to high intensity. Go back to low intensity and keep on repeating this for the entire duration. You will lose a lot of calories and burn fat.
Climbing a hill which is not very steep can be yet another cardio exercise that burns fat from your body. Start climbing the hill slowly.You do not need to increase the speed at which you climb the hill but need to be steady during the entire exercise. Hill climbing works out your entire body and burns fat from all over your body.
Cycling is a popular fat burning cardio exercise which makes you sweat and aids in weight loss. You should combine a low and high intensity cardio workout where you need to pedal hard for a few seconds and then allow some rest to your body. Pedal hard again and repeat it for the entire duration of the exercise to burn fat and lose calories.
A very effective way of using the spinning machine which resembles a normal cycle is by spinning continuously for 30 to 40 minutes and altering very fast pace with a relaxed pace and back to fast again.Spinning is done best under the guidance of a spinning instructor who brings out the best in you by guiding you through a complete session of spinning each day and helps you to burn lots of fat.
Dance forms like hip hop or free style dancing let you be innovative, work out the whole body and burn fat at a rapid speed. You can register for a dance class to be under the constant supervision of a dance trainer or just switch on some music at home and let yourself loose. Ask a family member to join you as this will not make you feel weird dancing alone.
You can either climb stairs wherever you go like your home, office or friends place or make use of a stair climber which is a stationary machine allowing you to continuously climb steps on it.When using a normal stair case, make sure that you do not take the support of the hand rails and always keep your back straight and stomach firm while climbing each stair. This will give you maximum benefits and the power to burn fat rapidly. You can also pump up your arms back and forth, like you do in running, to get a more intense workout.