5 Fitness Activities For Toddlers

5 Fitness Activities For Toddlers

Today, obesity is not confined to adults alone. Global research studies reveal that these days, obesity is prevalent among children as well. Causes of childhood obesity include eating junk foods, restricted physical activity and lack of consciousness about the importance of leading a healthy lifestyle. Unfortunately, parents are unaware of the fact that childhood obesity can lead to various unwanted physical, emotional and social problems.

Obese children have low energy and may experience several physical ailments. Furthermore, they are more likely to be teased by their friends about their weight. This in turn, causes various social and emotional problems. For these reasons, it’s important that parents encourage their kids to start fitness activities as soon as possible.

However, you need to remember that if you push your children too hard, they may become averse to it. Therefore, the trick is to make physical activities fun. Here are some creative fitness activities that you may consider for your toddler.

5 Various Fitness Activities For Toddlers

Encourage Them To Walk To School

Activities For Toddlers

Walking to school can be fun. Of course, if the school is situated several miles away from your home, this may not be possible. In such a situation, you can get down one stop early (if you are traveling by bus) and walk them to school.

This strategy will help both of you in burning the extra calories. Also, it will make your kids more alert by the time they get ready for the class.

Respect The Choice Of Your Kids

Respect The Choice Of Your Kids

Some kids love dancing, while others enjoy swimming. While deciding physical activities for toddlers, it’s important to understand their preferences.


Since toddlers cannot always express their feelings, it is your responsibility to understand their preferences and select activities accordingly. This way, your kids will have fun and stay fit at the same time.

Involve The Whole Family

Involve The Whole Family

If you single out your kids for doing physical activities, chances are high that they may feel constrained and complain. In order to avoid such a situation, involving the whole family in physical activities can be a good idea. Examples can include playing football together at the backyard or walking in the nearby park during the evenings.

Encourage Them To Play Outside

If your toddlers prefer to watch television after coming back from school, it’s time to discourage the habit. Instead, encourage them to go outside and play with their friends. Playing in the outdoors will rejuvenate their mind and make them physically fit.

Encourage Them To Play Outside

Pay Attention To Your Own Activities

It’s important to understand that kids consider their parents as their role models. So, if you lead a sedentary lifestyle but ask toddlers to be physically active, it won’t create much impact. So, pay attention to your own lifestyle so that your kids observe it and unconsciously feel inspired by it. It’s true that pushing toddlers to be physically active may not always be an easy task.

However, if you implement certain creative strategies and make them understand the importance of a healthy lifestyle, chances are high that they will opt for physical activities on their own. Enjoy a healthy life.

Pay Attention To Your Own Activities





by Priyanka Roy