If you cannot find the time to visit a gym, home exercises are the best option for you. Home exercises are easy to do and you can easily plan a home workout schedule that enables you to pave your way to good health and optimal personal fitness. Home exercises are the best idea for stay at home mothers or even fitness enthusiasts who cannot find the time to go to a professional for training and workouts.
You can devise your own home exercise routine and perform wonders through it. Some of the best home exercises include pushups and plank. You can do a variety of home exercises and formulate your home exercise routine at your own time and convenience.
5 Routine For Home Exercises
Any good home exercise routine should have pushups as part of the routine. This is because pushups give your body a total and complete workout without the need of any fancy gym equipment. To do the pushups, you need to lie horizontally on the floor while balancing yourself on the palms of your hand and the toes of your feet. Both your palms should be facing downwards and you should be keeping your body straight.Now lower yourself to the floor such that your elbows are best and your chest is parallel to the floor. Hold this position for about 1 second and then raise yourself again. Do 6 to 8 repetitions of this exercise in 2 to 3 sets to start with and then gradually work your way upwards to more repetitions and sets.
You need to incorporate this exercise into your home exercises routine. To do this exercise, you need absolutely no equipment at all. Just stand with your feet wide apart and your arms raised at either side.Now start making circles with your arms in clockwise and then counter clockwise direction. You need to do 6 to 8 repetition of this exercise in 2 to 3 sets for good results. This exercise can form an integral part of your home exercise routine.
To do the plank, you need to lie down with your body on the floor and then place your elbows at a right angle to the floor. Balancing yourself on the elbows, you need to lift your body upwards with the toes of your feet resting on the floor.Hold yourself raised from the ground but parallel to it. Then lower yourself again to the starting position. A variation of this exercise is that you can balance yourself on the palms of your hand as well.
This exercise should also be part of your home exercise routine. To perform this exercise, you need to stand straight with your arms hanging loosely on either side. Then you need to lift your shoulders towards your chin as if you are shrugging. Hold this position for I second and then lower your shoulders. Do about 12 to 15 repetitions of this simple exercise in 2 to 3 sets for exercising your shoulders and back.
A fit and svelte waist is the aim of almost every person who works out. To get fit and toned, you can add stomach crunches to your home exercise routine. To perform this exercise, you need to lie down on the floor with your knees bent and pointing upwards.Place both arms at the back of your head to support it and raise yourself such that your head is touching your upraised knee. This exercise should to be done for 6 to 8 repetitions in 2 sets to start with. You can raise the number of repetitions as you progress in your home exercise workout.