Green tea was discovered thousands of years ago, but its popularity as a fat-burning supplement is a recent phenomenon. Green tea is a mild suppressor of appetite and it increases the metabolism or the rate at which fat is burnt. Due to this reason, green tea is part of many weight loss programs.
Green tea comes from the plant known as Camellia sinensis. Black tea and oolong tea also emerge from the same plant but green tea is not fermented. The advantage of this is that the active ingredients of green tea are not changed in any way in the herb. Green tea is vital for burning fat and it is very easy to burn all those excess calories by drinking green tea regularly. Here’s how green tea leads to the burning of fat.
5 Green Tea Burns Fat
Green Tea Contains Catechins
Green tea contains catechins, which are also known as polyphenols or flavanols. These catechins are critical to fat loss and burning of fat. Some of the catechins that green tea contains are epicatechin, epigallocatechin-3-gallate, and epicatechin-3-gallate.
These catechins help in burning fat by inhibiting catechol-O-methyltransferace or COMT. COMT is an enzyme which blocks norepinephrine. Norepinephrine in turn is a hormone that burns fat. So, by raising the level of norepinephrine in the body, the catechins in green tea help in burning fat.
Green Tea Activates Fat Burning
The catechins in green tea also activate thermogenesis. Thermogenesis is the process wherein the body burns fat for energy. Green tea also activates fat burning when polyphenols produce heat which burns off the fat. Thus, green tea is critical in burning fat and leading to fat loss and weight loss. Green tea initiates the burning of fat in the body and this helps in ensuring that the ideal body weight is reached and maintained.
Carbohydrates Are Regulated By Green Tea
Green tea helps in ensuring that carbohydrates are released very slowly in the body. This prevents a rise in blood sugar levels. By preventing a rise in blood sugar levels, green tea helps to burn fat in the body.
Thus, green tea becomes an excellent way to regulate the release of carbohydrates which subsequently prevents elevation of blood sugar levels and consequently leads to the burning of fat.
Green Tea Reduces Body Fat
Research shows that green tea prevents sugar from moving into fat cells and this leads to reductions in body fat. Research also demonstrates that you can burn 35 to 40 percent more body fat by drinking an average of 3 to 5 cups of green tea. Thus, green tea cuts down on the body fat and is an efficient tool for burning fat. Green tea is therefore very effective in helping a person to lose weight by burning fat more quickly.
Green Tea Burns Fat Quickly
Green tea increases the energy expenditure of the body. It leads to faster metabolic rate and the burning of calories is more quick and efficient after ingesting green tea. Besides increasing norepinephrine and prolonging thermogenesis, green tea contains powerful antioxidants and this leads to a healthier body and a greater chance of fat loss.
Studies show that persons drinking green tea for a decade show lower percentage of body fat and this is an indication of how effective green tea is for burning fat in the body. If melting fat is your goal, drinking green tea regularly is the best way to achieve your aim.