If you want to tone your abdominal and arms muscles, it does not mean that you need to have a membership at your nearest gym. It will not only help you achieve your training goals at a minimum cost, but will also help you avoid serious injuries provided you are careful.
There are several exercises that you can perform at home, but you need to select the ideal exercises for yourself that will help you to fulfil your targets. Executing every exercise in their proper form is extremely important as you will be doing all the exercises without the supervision of an experienced trainer. However, the exercises in this post are going to help you tone your arms and abdominal muscles safely at home.
4 Exercises For Arms & Abs At Home
Push ups help in developing the muscles that comprise your torso like chest, back, shoulders, core and arms. You do not need any additional weights to perform this exercise and hence it is the best home exercise to develop your torso.
While performing push ups, lie on the floor with your face down and use your stretched hand to keep your face from touching the floor. Your palms must be placed at shoulder-width.If you are a beginner, try performing this exercise on your knees. After a few days, if you want to move to an advanced level, try to perform push ups on your toes. You can also use step or a low bench to elevate your legs and move to a more challenging level.
Use your abdominal muscles to keep the shoulder blades parallel to your palms and prevent hunching. Bend your elbows to lower your body until your upper arm is parallel to the floor. Return to the initial position to complete one repetition. Make sure your body remains aligned throughout the movements.
This exercise targets the rectus abdominis and the obliques in your abdominal area. Lie flat on the floor and use both your hands first to raise your head. Lift the stretched legs from the floor without bending such that your entire body lies upon your back and hips.
Lift your right shoulder blades and bend your left leg. Rotate your torso to touch the left knee with right elbow. Return to the initial position and perform the same with left elbow and right knee to complete one repetition.
It helps in developing the core muscles, shoulders and gluteus. Face the floor and lie down with your elbows below the shoulders. From the flat lying position, try to lift your body by bracing your core and tucking in your toes. When you are complete, your entire body will rest upon your elbows, forearm and toes. Hold the position for 30 seconds.
While sitting on a bench or a chair, put your hands behind your back to grab the chair by its edge and move your hips out of the chair. Let your body rest upon your palms and feet. Lower your body by bending the elbows until the upper arm is parallel to the floor. Stretch your arms and return back to the initial position to complete one repetition.