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How To Build Big Thighs

By on May 9, 2012

Many people complain of having skinny legs in comparison to their body. It definitely does not look good and if you are also one of these people then you should do something to get big legs.

According to a few researches, big thighs indicate cardiovascular longevity and health as well.

In simple words, big thighs may reduce the possibilities of heart diseases. Thus, you have a solid reason to get big thighs apart from the look factor. Here, you will learn about some of the effective tips to build big thighs.

How To Build Big Thighs

Eat Right Food

Eating right food is important for anything. For building big thighs, make sure that your diet is inclusive of food that helps in muscle growth. You can consume chicken breast, lean meat, vegetables, fruits, seeds, nuts and grains for proper supply of nutrient.

Make sure that you have five to six meals everyday so that the muscles get sufficient supply of nutrients and your energy levels remain high.

Exercise For Hamstrings, Quadriceps and Glutes

Doing barbell squats is effective for building thigh muscles, especially the glutes, quadriceps and hamstrings. Stand by placing your feet slightly wider than the width of your shoulder.

How To Build Big Thighs

Take a barbell, rest it across the shoulders, and now slowly bring down your butt towards the floor but keep your back straight. When your thighs are parallel to the floor, stop at that position and stand back to the normal position. Repeat this exercise for a few sets.

Lunging Forward

Take dumbbells and hold at your sides. Your back, arms and feet must be straight before you start performing this exercise. Place the right foot forward and bend your knees to lower the body into a lunge.

When the left knee is about to touch the floor and the right knee forms an angle of ninety degree, stop at that position. Get back to the normal position and repeat the exercise with your left foot forward. During this alternative leg lunges, you should keep the core tight.

Inner Thigh Exercise

Take a towel and place it on the floor. Now stand on the floor with your right foot on the towel. Bring your hands towards front and slide the towel with your right feet towards further right.

While doing this, you should push your buttock until your left thigh and the floor gets parallel. Slide back the towel and repeat the same exercise by sliding left foot. Keep on switching the sides and repeat the exercise for a few sets.

Inner Thigh Exercise

Outer Thigh Exercise

You need a stability ball for this exercise. Take the ball, stand facing the right side of a wall and place it between your right hip and the wall. Now, press it into a wall, but make sure that the ball is at the height of your waist.

Raise the right leg and continue to do so until the floor and your thigh become parallel. Now, press outer thigh forcefully against the ball and hold that position for a while. Lower the pressure for a second and again force back. Switch the sides and repeat for a few sets.

Doing these exercises will help you to build thighs.

Photo Credit: http://www.deporvillage.com/maquina-powerline-leg-extension-and-curl-machine
Photo Credit: http://www.amillionlives.net/thigh-exercise-tone-up-your-thigh-muscles.html
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