How To Build Muscle And Sculpt Your Abs

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Build Muscle And Sculpt Your Abs

To gain mass and get that muscular look involves a lot of disciplined hard work, following a balanced diet routine, right planning and utmost diligence. It should be understood that sculpting your body is a time taking process.

The hours of hard work that you put in the gym results in the transformation that you get to see in the mirror. However, there are certain groups of muscles which do take a lot more effort than usual to gain the desired definition, for example, your abdominal muscles.

3 The Real Way To Sculpt & Build Your Abs

Hitting The Gym Regularly

Hitting The Gym Regularly

For achieving a great looking abdomen, you have to be a regular at the Gym. You need to workout on a daily basis with a strict regimen in place. Workout with resistance machines and medicine ball and stretch your core-muscles.Increase your range of motion and diversify your workout. Cardio exercises also play a very vital role in getting you that lean, muscular look and hence should be a part of your regimen.

Balanced Diet

Balanced Diet

For achieving a great set of abdominal muscles, you do have to be very particular about your diet. You need to go on a diet that is negative on fat and high on protein. Carbohydrates and vitamins are a must to help you burn that layer of tummy fat while protein lets your muscles grow and repair themselves. Water should also become a very important component of your regular diet and should always stay hydrated. Junk food and aerated drinks should be left out for the better.

Workout Model

Workout Model

The workout model starts with weightless training that involve various forms of crunches or sit-ups. However to work on the core muscle group, one needs to progress to a combination of freehand and weights. An effective exercise model is discussed below.

The attachment of the cable machine that is meant for the triceps should be attached to the lower end and the weight should be set at 40 lbs. Then you need to place a stability ball in front of the machine and place yourself on it with your back against the machine. Then roll yourself forward and place your entire back and pelvis against the ball with your head resting at the end of it.Get a hold of the rope handles and pull it over your head and then while inhaling slowly bring your abdomen up. Exhale slowly and pull the handles towards your belly while bringing your head and shoulders up to give the abs a slight crunch. Perform this movement for 10 to 12 times and then let go of the rope and get yourself seated on the ball and relax for half a minute.

Get ready to perform another set of exercise in the same form. Move back to your original position on the ball. Pull the rope handles behind your head. Then slowly lift your head and shoulders and twist your body towards your right hip while exhaling. Then return to the starting position while inhaling and repeat the same movement towards your left hip. Repeat the movement eight to ten times on each side to complete the set.

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