If you are a If you are a skinny guy and desire to gain some muscle mass then I’ll like to tell you that it’s by no means a very difficult task. You need a sound training routine as well as diet in order to gain muscle mass.
It is important to note that your main goal should be to gain muscle mass while avoiding fat gain, as much as possible. The key to success for building muscle mass is consistency. You need to be consistent in your training as well as diet, as much as you can.
It is recommended that you train along with a fitness expert or a friend in order to monitor your progress, which will help you to remain motivated towards achieving your goal. Given below is an effective plan for skinny guys to gain muscle mass.
How To Build Muscle For Skinny Guys
Perform Low Number of Repetitions Using Heavy Weights
Weight training is known to be the best form of exercise when it comes to building muscle mass. However, it is very important that you train by using heavy weights, due to the fact that heavy weights recruit a high number of muscle fibres.It is important that you use light weights before you warm-up in order to prevent muscle strain or injury. You should use a heavy weight by which you can perform only 6-8 repetitions.
Free Weights vs. Machines
Free weights are known to be extremely beneficial in order to boost muscle growth; however, it is advisable that you also perform exercises using machines as they help in targeting the muscle at different angles. Machines are also good for beginners due to the fact that they reduce the risk of injuries.
Changing Your Routine
The body is known to be very quick to adapt to stress, thereby, making it important to regularly change the workout routine. You should frequently change your workout routine in order to surprise your body, thereby triggering muscle growth.
It is advisable that you should change your workout routine every two weeks for maximum results. You could do this by making use of dumbbells in your arm workout, followed by a workout where you will only use barbells. You could also change the kind of exercises in your routine.
Boosting Your Intake Of Calories
If you are skinny and want to gain muscle, it is highly recommended that you consume enough calories to stimulate muscle growth. However, it is important that you avoid consuming too many calories in order to avoid fat gain.Health experts have stated that you should consume the number of calories that are equal to around 20-22 times your bodyweight in pounds. For example: if you weigh around 150 pounds, you should aim to consume around 3000 to 3300 calories each day.
If you want to build lean muscle mass, you should aim to consume calories from healthy foods. You should include lean sources of protein such as egg whites, whey, chicken breast, as well as legumes. Carbohydrates should come from sources such as fruits and vegetables, brown rice, and oats.Fats should come from sources such as nuts, salmon and tuna. You should aim to consume 1.5 grams of protein per pound of bodyweight for extreme muscle growth.