How To Gain Lean Muscle

6 Tips On Gaining Lean Muscle

Looking forward to perfect fitness? Gaining lean muscle while working out  for overall fitness can sometimes seem to be a real challenge. Gaining lean muscle is a combination of right food, targeted workout and a strict lifestyle which all contribute for a healthy body and mind.

If you have tried hard and still not successful in getting the body, you have been craving for, just go through some of our suggestions. It will bring a difference in your overall fitness and you will be able to gain lean muscle.

6 Tips On Gaining Lean Muscle

Diet Care

Diet Care

Keep a track of how many calories you are consuming and when. Snacks in the ratio of 60:40 (carbohydrate to protein) ratio just after your workout is extremely important. To build lean muscle you will need to offer your body its required nutrients.

Turkey snacks or snacks prepared from peanut butter as well as jelly sandwich are highly recommended. Fresh fruits, plain yogurt and a which protein bars offer the body every kind of nutrient needed to build lean muscle.

Limit Cardio Trainings

Do not do too much of cardio. Just 30 minutes of light cardio is enough, that too just two days in a week. You can do light jogging on the treadmill or running for 15 minutes at least 3 times in a week will show results in a short time. Your muscles need rest for growth and you have to keep your training limited.

Cardio Training

Keep Changing Exercise Schedule

Do not let your body get accustomed to your exercises. Keep changing the exercises now and again. This will not allow your body to settle for a routine. You can increase or decrease the intensity or weights of barbells if you are using them. You can also alternate routines like dumbbells with alternating hammer curls. Keep changing the repetitions also, but only as much as your body is able to handle.

Keep Changing Exercise Schedule

Rest Periods

Your body needs rest to help your muscles recover and grow – this is extremely important for lean muscle building too. You need to have at least 5 minutes of rest between your exercise sets and before you start with a new series. Ensure that you have at least 8 hours of sleep everyday which assures muscle growth and relaxation.

Rest

Also Read

Best Thing To Eat After A Workout
How To Start Eating To Gain Mass
Best Diet For Lean Muscle Mass Gaining

Drop Sets

You can start an exercise which has a lower weight as soon as muscle fatigue or exhaustion starts. This helps in muscle repair and will help in gaining lean muscle.

Drop Sets

De-stress

If you are stressed you will not be able to gain muscles as your stress will drain testosterone. This is a hormone which helps in increasing cortisol which is a muscle draining hormone. If you are stressed you will not be able to build lean muscle. So, learn to stay relaxed and be happy.

You need to breathe easily and deeply. If you are stressed it is going to be harmful for the growth of your muscles. Try out all the above options and you will be able to see results for yourself in a short time.

De-stress