How To Get Thick Arms

5 Exercises For Thick Arms

Shirt stretching, super hero kind of thick arms can never be out of fashion. Ask any guy about any dream body part and you will hear about their fantasy for big and thick arms. Not just this with thicker arms you are going to get more attention from women too, as women find big arms really sexy.

So, how to get thick arms? Wouldn’t you like to know how you can come out of yor eleven-teen inch arms? To get thick arms you need to do the right exercises and get the perfect nutrition. Here are some ideas.

5 Exercises For Thick Arms

Chin Ups

Chin Ups

It’s One of the best and most recommended exercises for thick arms.  You will need a fixed bar. Hold the bar with your hands, keeping them shoulder width apart. Your palms should face you. Now, hang down while your arms are completely extended.

Your legs need to stay crossed just behind you. You can then pull upwards as quickly as you can so that your head is in a higher position. Get your balance and then come back to the starting position. If you find it comfortable you can add a dipping belt. Repeat it 6-12 times.

Tricep Extensions

You need a triceps cable machine and rope for this exercise. On this machine, you will have to grab the rope and extend it till your elbows are in a locked position. Hold this position and slowly squeeze your triceps.

Tricep Extensions

Bring the bar up towards the top side while your elbows are at a fixed position. Your body needs to be in a standing position and do not lean much for that extra leverage. Your triceps will workout.

Roll Ball With Uneven Pushup

To do this arm exercise you can use a stack of books, a medicine ball or a soccer ball. Start by getting into the plank and put your right arm on the ball. Your left hand has to be on the floor.

Roll Ball With Uneven Pushup

Now, you can squeeze your abs as well as shoulders while you lower your body towards the floor. Your elbows need to be in. Now, gently push back up and then pass the ball. You can do at least 5 counts on each side.

Triceps Swings

Your feet should be on the floor while you lie down with your face up. Your knees have to be bent. You should have a 5lb dumbbell in each hand. These should be little away from the floor. Keep your arms straight and then raise your left arm over your chest. The right arm should be over your head. You can lower to the starting position and then repeat the exercise. Repeat at least 15 times and in sets of 2.

Triceps Swings

Other Tips

Nutritious Diet

Along with exercises to build thick arms you should have a nutritious diet too. Include fresh fruits, vegetables, and whole milk products in abundance which help in building muscle mass.

Stay away from fatty, fried and junk food. Drink plenty of water to keep your body hydrated. Just follow the above exercises and diet – you will soon be able to get thick arms just as you dreamt earlier.

Nutritious Diet