A healthy body subjected to intense physical workouts, like weight lifting or playing sports, is quite vulnerable to muscle injuries. There are several minor cases where you can easily treat your injuries at home, but sometimes the injuries are so severe that you need to consult your general physician immediately. ‘Pulled muscles’ is the exact term to define any kind of muscle injuries.
However, your injured muscles are not pulled if you try to bring out the precise meaning of the term, instead they are torn muscles.
A severe pain in the muscles is technically due to the torn fibres which failed to withstand the stress. Whatever be the level of severity, there are always some home remedies for muscle injuries. In this following post, you will get some tips to treat the muscle injuries before you visit a doctor.
5 Effective Ways To Treat Muscle Injury
Using an ice pack on the injured muscles not only minimizes the swelling, but also provides temporary relief to the pain. Placing the sealable ice bag for ten to fifteen minutes is enough to alleviate the pain.If you want to benefit from the ice treatment without employing any prescription products to stop the inflammation, you can apply the ice pack every 2 hours. If you are directly applying the cold ice, it may be of slight discomfort. Simply place a cloth or towel below the ice.
If there is a mild injury in your muscles, do not train it any further or lift any heavier weights that stress the affected muscles. You should always keep your sore muscles elevated to avoid any swelling. If you even hurt your leg muscles, you should keep your affected limb propped up on a higher surface while you are sitting down.
There are several anti-inflammatory drugs available in the market. Ibuprofen is a safer medicine that not only reduces the inflammation of the affected area, but also eases the pain to a large extent. Every professional bodybuilder keeps this drug as a precautionary measure against the muscle injuries.It is devoid of any side effects and you can consume it immediately after experiencing an injury. Muscle injuries take some time to heal and there will be no problem even if you continue with your ibuprofen dosage until the injury is completely healed. On the label, it is directed to take 1 or 2 tablets every 6 hours and it is the normal dosage. However, you can change the dosage under the supervision of your general physician.
Elastic bandages are the best wraparounds that you can employ to keep your injured muscles under moderate compression without hurting them. These bandages will not only restrict the movement of the muscles, but they will also remove the stress off the injured area. However, you must make sure that your wrap is not restricting blood circulation.
Gentle stretching of the injured muscles for 5 minutes at every hour not only loosens the muscles, but also accelerates the healing process. However, you should not overdo it in order to refrain from further complications.