5 Most Effective Leg Exercises At Home

Most Effective Leg Exercises At Home

Legs form a very important part of our body as they take on the entire body’s weight and help us to move around from one place to another or perform any kind of activity that requires movement. Just like other body parts, it also needs to be exercised regularly but strengthening it is very vital for proper functioning of the body.

If you are unable to go to the gym everyday or too tied up with household work, we bring to you the 5 most effective leg exercises at home which will be all you need when it comes to working out your legs.

Best Leg Exercises At Home

Plies

Plies

This is one of the best leg exercises that you can do at home as it makes your legs lean and also tones them effectively. Stand with your feet being shoulder width apart and keep your toes pointing outwards. Tuck in the pelvis, keep the chest open and shoulders straight. Now go down slowly on your knees as much as you can but do not let them pass the toes. When done, rise up slowly and take the starting position. Do 15 such repetitions in a set and try to perform 3 sets every day.

Calf Raises

Calf Raises

Another great exercise for your lower legs, this exercise can be performed at home without any difficulty. This exercise needs to be done slowly for best results. You can take the help of the wall for proper balance. Stand on an aerobic step with only the toes resting on it.Keep your heels in the air. Now raise both the legs with the help of your heels and go up as much as you can. Return to the starting position. Repeat 10 to 15 times in a set. It is best to do 2 such sets.

Walking Lunges

Walking Lunges

Stand straight to start this exercise and always look in front. Step forward your right leg as if you were taking a step and place it on the ground and bend your right knee as much as you can to form a lunge.Now repeat the same thing with your left leg and keep moving from your previous position to a new one as you perform the walking lunges. Your hands should hang by your sides. Your back should remain straight at all times. Do 3 sets having 10 repetitions in each set.

Side Leg Raises

Side Leg Raises

This exercise will help tone your entire leg starting from below the hips right till the ankle. Take the help of a wall or chair to get proper balance. Stand straight with your feet being at a hip width distance.Now raise your left leg to the side till it reaches the hip region and then lower it down very slowly to touch the ground. Repeat this exercise 12 to 15 times and then perform the same exercise with the right leg as well. Try to start with 2 sets and go on to 3 sets gradually.

One-legged Squat

One-legged Squat

This exercise will tone your glutes, quads and also give shape to your legs. Sit down on a chair and place the right foot firmly on the ground. Elevate the left foot as you do so. Now giving your pressure on the right heel, stand up slowly by leaning the body in front. Squeeze the glutes as you do so. Hold for a second and then sit down again making sure that your left leg remains lifted all this time. Do 10 such repetitions and then change legs. Do 2 sets on each leg.