4 Muscle Explosion Workout Without Equipment

Muscle Explosion Workout Without Equipment

Awesome Cardio workout for your muscles, no equipment necessary. Do these workouts for an intense muscle pump and build lean vein popping muscle fast. Do the below listed exercise for 35 seconds each, aim for no rest in between.

If you can’t, then take a break for 1 min because each one of them are pretty much tough to do and don’t worry about time, always concentrate on doing it better. This workout will include exercises like Jumping Knee Tucks, followed by Mountain Climbers, Push ups and at the very last Box Jumps. Do all the 4 exercises to complete 1 full round.

Top 4 Cardio Workouts Without equipment

Jumping Knee Tucks 

Jumping Knee Tucks

Jumping Knee Tucks are pretty much straight forward, you need to jump and connect knees to chest. When you start, take a deep breath and jump as hard as you can straight up. And as soon as your feet leaves the ground pull your legs back down to catch yourself as you land. Make sure you get your knee past your waist on every jump. as the count increases they get tougher to do.Once you land, you just have to jump again repeating the same motion until you have competed all set repetition for a given time period.This exercise is a bit hard at starting, because it requires a lot of core strength. Set the timer for 35 seconds or make 10 repetitions in each set.

Mountain Climbers

Mountain Climbers

You can burn a lot of calories and build strong abs by Mountain Climbers. Start this exercise by placing you hands and toes in push up position. Bring the left knee to the chest while resting you foot on the floor. Go back to initial position, now bring the right knee to the chest.Get the correct movement by doing it first slowly. Once you get habituated do this exercise for 35 seconds or 10 reps. While doing this, always remember to look down as you are concentrating only on abs.

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Push Ups

Push Ups

Push ups is the best exercise for toning chest, shoulders and arms. If you are starter, you can do regular push ups. But you can make it even harder by placing you hands bit far, you are now doing extended pushups. Look up while doing push ups and always remember to breathe in and out.Start by doing 1 Regular Push up, and do mountain climbers in same place for 5 reps. Keep the core active throughout the movement. After every 5 mountain climber, super – set with 1 Push up. Do this workout for 35 seconds, set the timer or do 5 push ups which includes 25 mountain climbers at once. If you are going to try this you will need a good strength level.

Box Jumps

Box Jumps

For Box Jumps, you can pretty much jump on anything you like, a table. You can even use a chair, if it’s a good height. When you are on the floor keep your arms back and eyes looking forward, hips go back. Move your arms, hips and abs only at the end, till you get that ankle and leg extension. Take a deep breath and jump on the table and when you land, keep a clear posture and look forward.And again jump back to the floor to come back to starting place, that completes 1 repetition. Make sure you take no rest in between reps. Do this workout for 35 seconds or 15 reps in one set. Now take 1 min break, then start from the beginning. Once you compete all 4 rounds,  congratulate yourself for your hard work. Continue doing this workout for results to pop up.