Compared to heavy weight lifting, which contracts and shortens the person’s muscles, creates a weird [...]
You must not be unaware regarding the plyometric workouts which have been trending this year [...]
A dazzling chest is not what only males deserve or crave for! Women too nowadays [...]
Nutrition has a very important role in building up muscles. It’s a natural process, [...]
Stomach muscles tend to get tight and often lack flexibility. This can be a great [...]
You might be feeling a bit stiffness in your upper arms or you just might [...]
Ageing is an inevitable process that occurs to one all born. Due to this, the [...]
A fine and perfectly sculpted chest would drive any woman crazy! The chest Pecs are [...]
A protein smoothie before a workout can help any bodybuilder stay strong and healthy. Proteins [...]
Abdominal muscles can get really tight, without you even realizing. This happens especially in cases [...]
Beginners need to kick start their day with a highly nutritious, low-calorie breakfast. Breakfast should [...]
Do you feel weak in your knees even after light exercising? Do you frequently experience [...]
Sore muscles are very common for athletes, for people working out hard in the gyms [...]
Ball exercises are often thought to be difficult, tough and risky for beginners. However, the [...]
Lower abdominal exercises are an important part of working out, which are equally important [...]
Floor mat exercises for beginners are simple to do workouts but they are highly effective, [...]
Pilates exercises have gained immense popularity since the early 20th century. These are the best [...]
When it comes to fitness, nearly everybody thinks that starving is the best way to [...]
Fitness freaks and trainers always come up with variety of workouts and measures through which [...]
We all agree that bodybuilding isn’t a cake walk. It requires great determination, hours of [...]
Hamstrings are one of those muscles which tend to get the most injured or sprain. [...]
As we bend our body to a side or as we rotate our upper body, [...]
Hamstring muscles are crucial for athletes and sportspeople. If these muscles are tight and lack [...]
Forearm exercises are a must, not just for bodybuilders but for sportsmen or anyone who [...]
Your busy schedule of life must have kept you away from the gym for quite [...]
Butt and inner thigh muscles are the most challenging to tackle for every beginner. Though [...]
Building endurance and improving energy levels is one of the goals which every fitness freaks [...]
It is the goal of every athlete to improve speed for better performance. In fact, [...]
Building a thick lower back is the dream of many. Many bodybuilders even believe that [...]
While planning their workout routine, bodybuilders or sportsmen need to consider a number of factors [...]
