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  • 7 Low-Calorie Energy Boosting Foods In Diet For Bodybuilders

    Bodybuilders and sportsmen need to follow a strict diet which should ideally be of low [...]

    30
    Dec
    6 Extensor Muscles Exercises For Strength And Power

      Extensor muscles are located in the forearms and across the foot. These muscles are [...]

    30
    Dec
    6 Exercises To Shrink Waist And Tone Muscles In Your 50’s

      You are in your 50’S – time to be confident and happy! If your [...]

    29
    Dec
    8 Post-Cardio Diet And Nutrition Tips For Bodybuilders And Sportsmen

    Cardio training is an intense workout which leaves one tired and exhausted after a grueling [...]

    28
    Dec
    6 Bodybuilders Exercises For Lower Back Firmness, Stability And Improving Endurance

    Lower back exercises are not just for overall fitness but they help in building firmness, [...]

    28
    Dec
    5 Forearm Power Exercises For Strength, Endurance And Stamina

    Forearms muscles shouldn’t be neglected during your daily exercise routine. Forearm muscles help in building [...]

    26
    Dec
    7 Beginners Aerobic Exercises For Female Bodybuilders For Endurance

    Women who are trying to build muscles, should at first work towards losing fat or [...]

    26
    Dec
    5 Hamstring Strengthening Exercises For Athletes Speed And Agility

    Hamstrings are vital for athletes and bodybuilders. These play an important role in speed, running, [...]

    23
    Dec
    6 Exercises For Lower Back Glutes Muscles Strength

    Lower back glutes are one of the most powerful muscle groups which need to be [...]

    23
    Dec
    6 Mobility Training Workouts For Improved Sports Performance

    Excellent sports performance requires hours of training and lots of perseverance. Trainers need to include [...]

    22
    Dec
    5 Beginners Exercises For Shoulder And Neck Muscles Flexibility

    Neck and shoulder muscle stiffness is a common problem amongst beginners who are just starting [...]

    22
    Dec
    7 Ways To Recover From Sore Muscles Due To Strenuous Workout

    Stiffness, soreness and pain after workout is enough to keep people away from their training [...]

    20
    Dec
    6 Exercises For Sculpted Hips And Toned Thigh Muscles

    Thighs and hip region are considered to be the most problematic areas for women. This [...]

    20
    Dec
    5 Leg Muscle Sturdiness Exercises For Runners Strength Without Hurting Knees

    Leg exercise are extremely important for runners. However, the problem arises with too much exertion [...]

    17
    Dec
    6 Muscle Power Training Exercises For Women

    Power training helps women to stay healthy, strong and with enhanced stamina. Women  need to [...]

    15
    Dec
    5 Essential Stretching Exercises For Bodybuilders To Reduce Muscle Tightness

    Muscle tightness can have serious consequences. It can lead to improper workouts and also injuries [...]

    15
    Dec
    8 Weighted ABS Exercises For A Shredded Stomach

    Weight and strength training is an extrusive and rigorous form of workouts which are desired [...]

    14
    Dec
    5 Kickboxing Style Exercises For Weight Loss And Flexibility

    Muscle sculpting kickboxing style workouts can be a good surprise for your body. These exercise [...]

    01
    Dec
    Top 5 Exercises To Strengthen And Stabilize The Core Muscles

    Having a strong and stable core is a primary necessity for achieving physical goals at [...]

    30
    Nov
    St.Botanica Nutritional Meal Replacement Shake Review
    November 30, 2016

    Healthy diet is the key to the healthy life. In this busy schedule people do [...]

    5 Ways To Enhance Recovery From Lifting Related Injuries

    Lifting related injuries are a common occurrence. Such injuries occur due to sprain of some [...]

    23
    Nov
    6 Exercises To Maintain Optimal Muscle Mass And Tone

    Building and maintenance of muscle mass and ensuring its optimal toning isn’t easy. You just [...]

    23
    Nov
    5 Landmine Exercises For Building Muscle Strength And Power
    November 22, 2016

    Landmine exercises help in building strength and agility for fitness freaks and sportsperson at the [...]

    5 Exercises To Strengthen Annular Muscles

    The exercises which relax and strengthen the annular or sphincter muscles are extremely beneficial for [...]

    18
    Nov
    6 Exercises To Strengthen Wing Muscles

    Ask any bodybuilder about the importance of a V-shaped back. You will be amazed to [...]

    17
    Nov
    5 Effective Toning Exercises With Resistance Bands

    Toning the body plays a crucial role in attaining the right shape and improving the [...]

    17
    Nov
    5 Exercises To Build Speed And Agility For Sports Improvement

    Exercises which are designed to build agility and speed help in working out the leg [...]

    08
    Nov
    5 Exercise For Toning And Strengthening Waist Muscles

    Who doesn’t wish to have a tight, toned midsection or a small waist? It is [...]

    07
    Nov
    8 Warmup Exercises You Should Do Before Every Workout

    In case your usual warm up sessions consist of the 10 mute running on the [...]

    05
    Nov
    5 Exercises To Strengthen Sphincter Muscles

    Bodybuilders need to strengthen all muscles throughout the body. One of those muscles which are [...]

    03
    Nov
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    • HOME
    • GOALS
      • Improve Endurance
      • Improve Sports
      • Improve Workout
      • Increase Energy
      • Lose Fat
      • Muscle Building
    • HEALTH & WELLNESS
      • Injuries And Recovery
    • NUTRITION
      • Diets
      • Nutrition & Diet
      • Essential Nutrients
      • Nutrition Tools
    • TRAINING
      • Age / Gender Specific
      • Cardiovascular Workouts
      • Exercises
      • Getting Started
      • Gym And Equipment
      • Specific Skill Improvement
      • Training Tips
      • Workout Programs
      • Single Muscle Group
    • Muscle Building
    • Lose Fat
    • Health & Wellness
    • Nutrition & Diet
    • Training
    • Exercises
    • Workout Programs