Bodybuilders and sportsmen need to follow a strict diet which should ideally be of low [...]
Extensor muscles are located in the forearms and across the foot. These muscles are [...]
You are in your 50’S – time to be confident and happy! If your [...]
Cardio training is an intense workout which leaves one tired and exhausted after a grueling [...]
Lower back exercises are not just for overall fitness but they help in building firmness, [...]
Forearms muscles shouldn’t be neglected during your daily exercise routine. Forearm muscles help in building [...]
Women who are trying to build muscles, should at first work towards losing fat or [...]
Hamstrings are vital for athletes and bodybuilders. These play an important role in speed, running, [...]
Lower back glutes are one of the most powerful muscle groups which need to be [...]
Excellent sports performance requires hours of training and lots of perseverance. Trainers need to include [...]
Neck and shoulder muscle stiffness is a common problem amongst beginners who are just starting [...]
Stiffness, soreness and pain after workout is enough to keep people away from their training [...]
Thighs and hip region are considered to be the most problematic areas for women. This [...]
Leg exercise are extremely important for runners. However, the problem arises with too much exertion [...]
Power training helps women to stay healthy, strong and with enhanced stamina. Women need to [...]
Muscle tightness can have serious consequences. It can lead to improper workouts and also injuries [...]
Weight and strength training is an extrusive and rigorous form of workouts which are desired [...]
Muscle sculpting kickboxing style workouts can be a good surprise for your body. These exercise [...]
Having a strong and stable core is a primary necessity for achieving physical goals at [...]
Healthy diet is the key to the healthy life. In this busy schedule people do [...]
Lifting related injuries are a common occurrence. Such injuries occur due to sprain of some [...]
Building and maintenance of muscle mass and ensuring its optimal toning isn’t easy. You just [...]
Landmine exercises help in building strength and agility for fitness freaks and sportsperson at the [...]
The exercises which relax and strengthen the annular or sphincter muscles are extremely beneficial for [...]
Ask any bodybuilder about the importance of a V-shaped back. You will be amazed to [...]
Toning the body plays a crucial role in attaining the right shape and improving the [...]
Exercises which are designed to build agility and speed help in working out the leg [...]
Who doesn’t wish to have a tight, toned midsection or a small waist? It is [...]
In case your usual warm up sessions consist of the 10 mute running on the [...]
Bodybuilders need to strengthen all muscles throughout the body. One of those muscles which are [...]
