Stiffness, soreness and pain after workout is enough to keep people away from their training [...]
Thighs and hip region are considered to be the most problematic areas for women. This [...]
Leg exercise are extremely important for runners. However, the problem arises with too much exertion [...]
Power training helps women to stay healthy, strong and with enhanced stamina. Women need to [...]
Muscle tightness can have serious consequences. It can lead to improper workouts and also injuries [...]
Weight and strength training is an extrusive and rigorous form of workouts which are desired [...]
Muscle sculpting kickboxing style workouts can be a good surprise for your body. These exercise [...]
Having a strong and stable core is a primary necessity for achieving physical goals at [...]
Healthy diet is the key to the healthy life. In this busy schedule people do [...]
Lifting related injuries are a common occurrence. Such injuries occur due to sprain of some [...]
Building and maintenance of muscle mass and ensuring its optimal toning isn’t easy. You just [...]
Landmine exercises help in building strength and agility for fitness freaks and sportsperson at the [...]
The exercises which relax and strengthen the annular or sphincter muscles are extremely beneficial for [...]
Ask any bodybuilder about the importance of a V-shaped back. You will be amazed to [...]
Toning the body plays a crucial role in attaining the right shape and improving the [...]
Exercises which are designed to build agility and speed help in working out the leg [...]
Who doesn’t wish to have a tight, toned midsection or a small waist? It is [...]
In case your usual warm up sessions consist of the 10 mute running on the [...]
Women have a great tendency to put on fat in their lower abdomen. Lower abdominal [...]
Bodybuilders need to strengthen all muscles throughout the body. One of those muscles which are [...]
Scalene muscles are one of those muscles which should be stretched and strengthened for our [...]
Scapula is the largest bone in the shoulder girdle and the muscles surrounding this bone [...]
Back exercises are quite common but most trainers are unaware of the fact that they [...]
Weightlifters and bodybuilders need to focus on their knee stability and muscle strength to ensure [...]
Building strong and dense muscles is the dream of every bodybuilder and fitness freak. Dense [...]
While fitness and fat loss is gradually attaining significant importance in our lives, many still [...]
Strong shoulder, neck and collar muscls are extremely important for all sports activities, as these [...]
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We always lay stress on the muscles of arms, chest and legs while ignoring some [...]
It is very important to do a complete body workout to remain fit and healthy. [...]
Several sportsmen miss out strategic medals or trophies due to slight imbalance or a failure [...]
