Proteins are known as the building blocks of our body (cells), so intake of proper amounts of protein is indispensable for healthy muscle growth. The amount of protein required varies from person to person. It also differs in different age groups. An adult requires higher protein intake than a child, similarly a man requires more protein rich meals in a day, than a woman.
Body builders however need the maximum amounts of protein content in their diet. When the body is exerted rigorously in the gym, breakdown of muscles take place. Protein repairs and refuels the broken muscles resulting in visible size increase in them over the time.
9 Diet Rich In Protein For Bodybuilders
For vegetarians, cheese is the best alternative to eggs. One cup of cheese contains around 14 grams of protein. It is always better to take cheese derived from skimmed milk if fat intake is to be avoided.
Fish is the best source of protein and contains many other health benefits. The presence of Omega 3 fatty acids in it also increases its nutritional value.
It is easily digestible and has no carbohydrates, a perfect mix for bodybuilders looking to put on lean muscle.
Also known as beef, this strictly-for- non vegetarians food item is another very high source of protein. Consumption of red meat helps in stacking muscle size very fast also because of its high fat content.
Chicken is the most famous and delicious way to good health for non vegetarians.
Boiled chicken provides protein in its purest form, free from unhealthy, saturated fats which accompany chicken at shops and restaurants.
Corn And Beans
Without using animal products, bodybuilders can get some protein out of corn and beans as well. As a combination, beans and corn complete each other’s protein shortages. Being fibrous, the combination of beans and corn also keeps a check on the weight.
With 6 grams of protein per ounce, eggs are a must in the meals of a bodybuilder. White portion of the egg contains the major portion of its protein.
Not only body builders, anybody can binge on eggs given its taste and health benefits. Yellow portion of the egg (yolk) however should be avoided because it is very high in cholesterol.
With the goodness of Protein and Casein along with many other vitamins and nutrients, milk is impossible to skip from the routine of a bodybuilder. The biggest advantage of milk is that the fat content with it can be managed by buying skimmed or non skimmed milk.
Contains Whey protein, the best form of protein in it. Whey protein is absorbed very fast by the body and is recommended before and after workouts.
Whey protein supplements are the most popular health supplements among the bodybuilders, because of visible results. Hence yogurt should be an inseparable part of a bodybuilder’s diet.
Nuts like Peanuts and almonds are a combination of good fat and protein. They are a perfect in-between-the-meals snack which provide energy. Nuts are also known to reduce the chances of heart attacks and other heart ailments.