For maximum people, getting up in the morning and exercising is a huge challenge. A small percentage of people, however, prefer to do exercise 7 days a week and for long hours. This is especially true of people who are desperate to lose weight. Unfortunately, as a result, they start experiencing signs of over exercising within a few days.
It is crucial to understand that while exercising is beneficial, over exercising can be harmful for your overall health. For this reason, you need to be aware of the signs of over exercising. This way, you can modify your workout schedule and enjoy optimal health.
6 Various Signs Of Over Exercising
Lack Of Sleep Or Excessive Sleep
Sleep problem is a major indicator of over exercising. If you are pushing your body too hard, you could experience sleep disturbances or over sleep. This happens because when you over exercise, your body thinks that you are stressed and releases stress hormones.
Thus, in turn interferes with your sleep. In certain cases, the body tries to repair the damages it undergoes via strenuous exercises by increasing the sleep duration.
Exercising is supposed to make you happy by releasing endorphins in your brain. However, if you feel irritated after exercising or experience drastic mood swings, chances are high that you are over exercising. This happens because if you exercise for long hours, your body’s key nutrients are depleted. As a result, your body fails to get sufficient fuel, thus making you depressed and irritated.
If you are exercising for the first time or after a long break, experiencing muscle soreness is common. Otherwise, you should consider it as a sign of over exercising.
This happens because post exercising; your body needs sufficient time to recover. However, if you push it too hard, it won’t get that chance and will react by developing muscle soreness.
Falling Sick Regularly
Everyone falls sick occasionally. However, if you are falling sick too often, this could be your body’s way of telling that you are pushing it excessively. Consider the fact that over exercising breaks down the immunity system of your body, with the result that you fall prey to bacteria and become sick. Also, apart from experiencing sickness, your body can also take more time in recovering, if you push it excessively.
Ideally, a good exercise routine should make you energized. However, if you continue your exercising session for several hours, you would definitely feel tired and exhausted.
In such a situation, it would be best to reduce your training time or stop it altogether for few days. You can consult a fitness trainer for understanding how many hours you need to exercise every day.
Elevated Resting Heart Rate
Resting heart rate of most fit people vary between 50-60 bmp. In certain cases, it may also increase to 72 bpm, which is normal. However, if you find that your bpm is more than 72, it may be a good idea to evaluate your workout schedule.
Remember that if you exercise too much, it might enhance your heart rate. As a result, you can even suffer stroke or heart attack. Therefore, be careful in this regard. Consider these signs of over exercising for understanding whether you are pushing your body too hard. Stay safe.