Sprint Training Builds Legs, Glutes, Abs And Burns Fat

Sprint Training

Sprint training is a necessary exercise for building power and speed. Sprinting is the most extreme and amazing workout that you can do in your daily workout routine. Not only it’s popular among many athletes and trainer but also you can find many celebrities doing this workout.

Benefits of sprinting are immense, it works on your legs and abs and burns a lot of fat. So basically if you want to lose fat, you can add this wonderful workout to your fat loss plan.

But if you are a starter and really looking forward to do this exercise, you must look into this post for further explanation.

5 Advantages Of Sprint Training

Benefits Of Sprint Training

Benefits Of Sprint Training

Sprinting not only is great for fat loss but also it increases your body’s metabolic rate for several days together. More calories are burnt through sprinting and high intensity sprinting is even more beneficial for burning calories right after completing the workout.And because of such good positive results, it’s no wonder that many fitness trainers and models incorporate sprinting in their training for developing lean muscles.

Muscle Development

Muscle Development

Sprinting leaves with good muscle development in lower body and it’s undoubtedly the best exercise for your legs and thighs without involving lot of resistance training.You will feel more pumped and your abs worked right after completing this workout. If you are looking for the best alternative for weight training exercise like squats and lunges, you can firmly go with sprinting with any type of argument.

Sprinting Workout Plan

Sprinting Workout Plan

Sometimes going to gym and doing the same pair of workouts everyday is often not stimulating and fun. The day when you get bored with same gym routine, you can some interesting workout like sprinting to refresh yourselves.During the first week you can start with only 2 sessions, because if you work more you will stress yourselves more and as a result muscle soreness will be higher.

Your first week, sprint workout plan should be basic, it should include only 2 days of sprinting by giving intermediate gaps of 2 days between the workout.

2nd Week plan should include 3 sprinting sessions and by giving only 1 resting day between workout. You can go for 20 yards with  3 sprints by taking 60 seconds of break.

And 3rd week should include 4 sprinting days per week and by taking at least a day rest. Again you can cover up 20 yards with 4 sprints by taking 60 seconds of gap in between sprints. Try to do as many as you can but make sure you are having fun.

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Things To Know Before Sprinting

Things To Know Before Sprinting

It’s a genuine way to start with normal speed that precisely 50% , until you are comfortable. Later you can increase you speed gradually day by day.  Once you complete your 100 meters sprint, it is important to take a walk to starting line.If you get tires after a round, you can rest for a minute and start again. And you must also note that during sprinting you are also working on your abs automatically.

Warm Up Before Sprinting

Warm Up Before Sprinting

There are some warm up exercises, to be followed before going for sprint. It’s important to warm up your legs and body. You can go for jogging before sprinting and stretching your hamstrings and squads.Stretching is very crucial because if you forget, you are more prone to injuries that are caused during the high intensity training. So you can go forward and do some stretching exercises like knees touches and even high knees for few minutes to warm up your legs.