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  • bench press
    Exercises For Biceps And Triceps

    To flex and extend your arms, you need the two muscles – biceps and triceps respectively. The biceps is located on the frontal part of your arms and is comprised of two heads. It is solely responsible...

    • Posted 2 years ago
    • 0
  • concentration curls
    How To Do Biceps Exercises For Bodybuilding

    As far as muscle building program is concerned, every bodybuilder focuses on the biceps. Biceps are the most noticed muscle group as they are the part of the body that peeks out from your shirt or t-shirt...

    • Posted 2 years ago
    • 0