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High-Protein, Low-Calorie Diets For Bodybuilders
The nutritional requirements for a bodybuilder is far different from the athletes engaged in endurance training or the weekend trainees. The aim of a bodybuilder is to build muscle mass and reduce the additional body fat.
- Posted 326 days ago
Balanced Diet Tips For Bodybuilding
As compared to any other athlete, a bodybuilder needs a proper nutrition and a healthy diet more strictly. In order to fulfil the energy requirements, a bodybuilder must maintain a balanced diet of nutrient-rich foods and enough...
- Posted 334 days ago
Nutritional Meal Plan For Weightlifters
Weightlifting is an excellent way to reduce fat, develop body muscles and to enhance the overall body make-up. Weightlifters need different nutrient ration as compared with the others, as proper muscles are inevitable for weightlifters and gaining...
- Posted 341 days ago