Most of the time people are making a hue and cry about weight loss. Yet there is a small segment of people that are struggling with weight gain issues. While gaining weight is very easy for some people, some people remain perpetually skinny no matter how much they eat. Gaining weight is not easy.
You have to not only eat lots but also eat the right foods that will help you to gain weight. Here are some tips that get you started and will make your journey of weight gain easier.
6 Best Tips For Gaining Weight
Increase The Calorie Intake
Make sure you increase your calorie intake. You will have to eat more and expend less if you have to gain weight. Eat plenty of foods that are calorie dense. For example, eat protein rich foods like beans, pulses and meats to gain weight.You can actually enjoy your favorite poultry and fish products on a daily basis if you are looking to gain weight. Starchy foods like potatoes and breads too can be eaten in adequate quantities as they provide enough calories to make you gain weight.
Eat Essential Fats
Make sure that your intake of essential fats is much more. This includes oily fish and nuts like almonds and walnuts. Aim to eat a handful of nuts every day. You can also cook your food in olive oil to get the best form of omega-3 fatty acids.
It is ok to snack in between meals, if gaining weight is what you are looking for. Aim to eat calorie dense snacks which also give you the right nutrition. So feel free to eat chikki, laddoos and granola bars all of which are loaded in energy and calories. You can also try milk shakes and homemade muffins for extra calories.
Say No To Junk Food
Make sure you say no to junk food. Not only will you put on too much of weight but you will also get nothing out of consuming junk food. Eating healthy food and then gaining weight is infinitely a better option.
Fluids Help Too
Have adequate quantities of fruit juices, lassi and water as fluids to help you to gain weight. You can also consume energy drinks as these too have an abundance of calories. Having a wide variety of fluids too will help you to gain weight.
Apart from increasing your diet, you will also need to train with weights. Eating more and training with heavy weights will help you to gain bulk over a period of time. Try to do 3-4 sets per exercise and make sure you rep range is within the range of 4-6. This allows you to gain bulk and weight.
You will of course need to consult with a trainer who will give you the specifics of how to build muscle and gain lean muscle mass. If you are underweight, the above tips should help you to gain weight. You also need to cut down on cardio and not do too much of it as this will lead to a loss of calories.