The Ultimate Guide To Bodybuilding Workout Exercises

Bodybuilding Workout Exercises

Everyone likes to have a great physique and some people who already have a good physique like to do bodybuilding. Most of them hit the gym to achieve their goal. In this brief article you will get to know about some of the workout exercises that can be followed to achieve a good and healthy physique.

6 Workout Exercises For Muscle Building

Chest Press Up

Chest Press Up

This is a very good workout to begin with as it targets the chest muscles. This can be done at the convenience of your home or by making use of the cheat press machine.Usually the chest press up is done by spreading the hands apart farther from the shoulder and placing the palms facing down and raising the body from the ground which results in contraction and expansion of chest muscles strengthening the muscles in the arms, chest and arms.

Pull Down

Pull Down

It is also referred to as the lats pull down. This exercise concentrates on the entire shoulder region and arms. The cable pulldown equipment with a bar that is used for the pull down and with counter weights is used to perform this workout.The muscles that get the workout from this exercise are the latissimus dorsi which are on either side of the middle and upper back hence the name.

Butterfly Chest Workout

Butterfly Chest Workout

This can be practiced on the butterfly machine by sitting with your back in a straight position and placing you upper arms parallel to the floor and placing you forearms on the padded portion. Then you have to slowly push the handle front until the middle portion of the body and pause for a second, then gradually push your elbows and hand to the starting point in which you began.Remember to exhale when your arms are closer and exhale when you inhale as you open out. The same workout can be performed with a pair of dumb bells at home.

Leg Press

Leg Press

Basically there are two types of leg press machine in use, one is horizontal leg press and the other is 45 degree leg press. The second machine has the seat with the back rest inclined at a particular angle and the press is performed in an upward direction.The muscles which are worked out include the thigh, quadriceps and the bottom (gluteus). At home you can do squatting which is also strengthens the same muscles that a leg press accomplishes.

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Shoulder Press

Shoulder Press

This exercise is a great way to build up ones arms, biceps and triceps. Shoulder press can be performed with the help of dumbbells or with weights.Start by sitting on a bench without back rest and hold the dumbbells above the shoulder placing them slightly in front of you with the elbows pointing the ground. Gradually lift the arms over head so that they are fully extended and after a pause return back to the starting position.

Abdominal Crunches

Abdominal Crunches

Different types of abdominal crunches exist, but the major goal is to tone your abdominal muscles so that they can hold the torso. By following the above mentioned workout regime one can easily build the body of their dreams.

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