Most of us try to keep ourselves fit and visit the gym on a regular basis to own a perfectly toned and slim body. However, many of us are unable to visit the gym due to a hectic lifestyle and prior commitments and instead take out time to exercise at home only.
If you are amongst such people, you can make use of exercising tools like dumb bells, cardio machines and an exercise ball to do various types of exercises at home. You should keep these tips in mind while choosing your exercise ball, so that you make the right and apt choice for yourself.
6 Tips For Choosing The Right Exercise Ball
Diameter Of The Ball
Your current height and weight has a direct like to your exercise ball and you must keep it in mind while choosing a ball so that you do not make the wrong decision.
Decide which chair you find most comfortable to use in your home and buy a ball which has a diameter 4 inches higher than the chair’s diameter. This will give you a ball which is absolutely idle for your personal use.
Weight Of The User
People who are less than 5 feet 3 inches in height can opt for a ball which has a diameter of 55cms while people between 5 feet 3 inches and 6 feet should prefer using an exercise ball having a diameter of 65cms. In case you are taller than 6 feet then a ball having 75cms as its diameter would be best suitable for you.
Make sure that the exercise ball that you purchase has a burst-resistant feature to it as such a ball will possess a very strong layer between the environment and the cavity found inside it.
If this is not the case, your exercise ball may pop or burst open at the slightest contact with a scissor, staple pin or other similar items which are commonly found in our homes.
Sit On The Ball
If you think that an exercise ball is just the one for you and meets all your requirements, before making the purchase just sit on it once. Sit absolutely straight and keep both your legs in front of you.
Your legs should be at an exactly 90 degree angle when seen from the thighs and also be able to stay parallel to the ball. This will tell you whether your choice of ball is correct or not. If your legs are more or less than 90 degrees then the ball is wrong for you.
Place Your Forearms Forward
Another way to decide whether the ball is right or not is by sitting on the ball, bending the elbows and placing the forearms in front of you at a 90 degree angle.
By reaching out a little, you should be able to rest your forearms on a table without any discomfort. If you find it difficult to do so, do not buy that ball for exercising purpose.
Lying On The Ball
Try to lie down on the ball, face down with your stomach touching the ball. When doing so, your back should not arch even a bit but maintain its natural curve. If you arch even a little, then the ball is not right for you as it is bigger than your idle ball.
Larger balls pose to be a threat for your back and may result in injury. Also, you should be able to touch the floor right in front of you without any difficulty when lying face down on the ball.