Arm is the most critical area of the body. It accumulates fat faster, which become extremely rigid and stiff. Thus, reduction of fat from the area seems like a challenge. It becomes even more difficult when someone intends to grow arm muscles.
But, that never means weightlifters, bodybuilders and regular physical trainers exempt arm from their list of priority. There are a few exercises and dietary regulations that assist in growing arm muscles. Have a look at the major ones we have discussed here.
How To Build Arm Muscles
Focus on your Project
Before you begin with your project, it is important to understand that your entire attention must be towards the biceps and triceps. These are the two most stubborn muscles that show results after a long time.
Hence, when you begin with these two muscles, the whole process of growing arm muscles will progress healthily. The forearms are the most amusing parts of your arms, which benefit from practically any kind of arm exercises. So, you can be least bothered about them.
Heavy duty Weight Training
It has been witnessed that arm muscles respond best when they are subjected to heavy duty weight training. Make dumbbells and barbells your regular companion and perform arm building exercises, such as preacher curls, dumbbell curls, standing barbell, incline curls and concentration curls.If you find it difficult to perform them in your home, you can always do the same in a fully equipped gym, under the guidance of a skilled physical instructor.
Perform Push-ups And Push-downs
Push-ups and push-downs have always been regarded as magical exercises for the arm muscles. They still have the same implication. Thus, begin your regime with push-up first and follow it up with push-downs. Start off by lowering down your torso towards the ground until your upper arms lie parallel to the floor.
Breathe normally and hold on in this position for a couple of seconds. Now, push up and lift your body away from thefloor until the arms get stretched again. Hold on in this position again for a few seconds more. Repeat the entire regime in the form of sets.
Perform tricep dips by taking the help of a chair as your prop. Sit on the edge of a chair, insert your hands through the arm rest of your chair and place your palms on your hips. Now, hold the sides of the chair. Prioritize on the strength of your arms in order to lift your entire body and take it below the chair.This action will exert pressure on your arms. Hold on in this position for some times. Lift yourself up again using the strength of your arms and get back into the chair. Repeat this regime for ten to fifteen minutes at a stretch as a complete set.
Concentrate On Your Diet
Focus on a well balanced diet together with a regimented exercise schedule. Good nutrition is vital. Curtail as much fat as you can from your everyday platter and replace it with sufficient protein and carbohydrates. While protein will assist in the process of muscle building, carbohydrates will energize the system.