Shaping up and losing pounds on a restricted diet is easy if you also do some moderate exercise. However, if you are looking to gain bulk or build lean muscle, nutrition is a different ball game altogether.
Making the right food choices will pave the way for muscle development, muscle tone and fat loss. It is all about eating the right foods at the right time which will eventually give you the body to die for.
7 Nutrition Tips For Bodybuilding
Start By Eating Small But Regular
Ditch the 3 large meals diet that you have been on. Muscle requires fuel at regular time intervals and this can only be achieved if you eat small meals after every 2 hours. Aim to have at least 5-7 meals in a day to get the body of your dreams.
Never Skip Breakfast
You are doing your body great disservice by skipping breakfast. Not eating breakfast sends signals to your brain that your body is going into starvation mode.This makes your body hold onto its fat reserves which in turn slows down the metabolism. This will eventually act as an impediment and prevent you from reaching your weight loss goals.
Proteins, Carbs And Healthy Fats For Muscle Gain
If you are doing weights to build your body, you need protein. There is no other way around it. Examples of good protein sources are lean cuts of chicken, breast, turkey, fish, lean pork, bacon and mutton.Good vegetarian sources are cottage cheese, tofu and lentils. Have a variety of these foods to get the best forms of protein. Healthy fats that must be consumed are olive oil, avocadoes, flaxseeds, oily fish and nuts like almonds and walnuts which are great for overall muscle development.
Get Your Vitamins
Ignoring vitamins and minerals is a big mistake. Bodybuilders thrive best on a balanced diet so it is important that you get your fair share of vitamins and minerals. This can be done by adding a variety of fruits and vegetables to your diet.Choose low calorie versions of fruits like pears, apples, nectarines, strawberries and raspberries which are excellent for fulfilling your vitamins and minerals requirements.
Drink Enough Water
There is really no substitute for water. Make sure you get enough water by drinking at least 8-10 glasses of water in the day. It keeps you hydrated and prevents you from bingeing.
Allow Yourself A Cheat Meal
There is no sense in acute deprivation. Allow yourself the luxury of a cheat meal once in a week. This is essential especially if you are on a controlled diet. Being too rigid will have its pitfalls so you may end up succumbing to your cravings.
Cut Down On Sugar And Salt
Both of these in excess are bad for the body so go in for unsweetened substitutes. Limit your salt intake as excess salt will eventually lead to bloating in the body. When eating out opt for salads and eat foods that are grilled instead of fried.
This limits excessive intake of junk and empty calories. Nutrition is not rocket science. By sensibly adhering to these eating tips and doing your workouts diligently, you can get the body of your dreams.