Top 6 Body Building Training Exercises

Body Building Training Exercises

When we see athletes, professional body builders and actors, who have a great body, we are filled with a desire to be like them. However, what needs to be understood is that it takes a tremendous amount of effort as well as time to maintain a good physique.

Many people are under the misconception that by swinging heavy weights, they would develop a good physique. They need to understand that it does not work that way and one need to do vigorous exercises to build the muscles that result in a good body.

6 Body Building Training Exercises

Squats

Squats

This is the most ideal exercise that concentrates on toning the lower body muscles. One can perform this exercise with weights.The calf muscles and the hamstrings are worked out well when squats are done on a regular basis. One can also do the squats without weights and when weights are used, it is preferable to use the barbells

Lats

Lats

This is also known as pull down exercise. As the name suggests, a bar is pulled either towards the chest or behind the neck. The weights are usually placed on top of the bar.

The biceps, the forearms and the deltoids are toned when one performs this exercise. There are different variants in lats, but the most preferred ones are the chin ups and the pull ups. One can also use the barbell and the dumbbells to performs lats.

Dead lift

Dead lift

As the name indicates, the weight needs to be lifted from the ground and raised till the collarbone with elbows bent or over the head with elbows straight. There are two types of dead lifts. One is the straight dead lift and the other is the Romanian dead lift.

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Bench Press

Bench Press

This exercise is performed with the help of the bench press machine; here the person lies flat on his back and pushes the bar upwards and away from his chest. The weights are usually placed above the bar that is pushed.This exercise gives amazing strength to the upper part of the body. Those who do not prefer the bench press machine can use the dumb bells or the barbells to perform this exercise.

Shoulder Press

Shoulder Press

This is an amazing way to build the triceps as well as the biceps. One can use the weights or the dumbbells to perform this exercise.Here the person sits on a bench and he would hold the dumbbell right above the shoulder with elbows bent. He would then lift his arms and bring them down slowly.

Clean And Press

Clean And Press

This is another great exercise that builds your muscles. This exercise is very demanding and to master this exercise is not an easy task. This exercise is good for the shoulders, traps, core and the leg muscles. It is a mandatory requirement that beginners perform only with guidance and assistance from the experts in this field.Listed above are some of the body building training exercises; however, weights alone will not result in a great physique unless it combined with good cardio exercises.