You are probably reading this article because you wish to lose weight and burn the excess fat that you see in the mirror. Well, you should definitely know that it is your own habit of eating that has made you look the way you do. Genetics may have a role in it, but wrong eating habits is sure to play the major role in a person’s weight gain. By wrong eating we do not mean eating a lot of food, but eating foods that lead to weight gain. Certainly there are what we may call the “right foods” too. There are certain foods that have a reverse effect i.e. that of reducing weight. They do that by increasing a person’s metabolic rate which makes digestion a faster process. Thus, the fat does not get chance to build up and the existing fats dissolve. You are now going to find out about the 6 best foods that you can have to burn that fat in the 1 minute video below. In just over a minute you will get to also know what makes these foods burn fat. Do definitely include these foods in your regular diet, but also remember to exercise and avoid fast food, oily foods and sweets.