Working out in the gym and exercising on a regular basis is something that comes naturally to us. We wish to keep ourselves physically fit and own a well toned body which can make heads turn wherever we go.
But in the process of doing so, we often make many common mistakes without even realizing it. These mistakes can cost us heavily as they can prevent us from losing the amount of calories that we actually should and may also give rise to injuries in any part of the body. Here is a list of the top 6 mistakes that people are making in the gym.
6 Mistakes People Are Making In The Gym
Lifting Too Light A Weight
This is one of the most common mistakes that most women make. Most women think that if they start exercising with a little bit of heavy weights, they will start growing huge muscles which will make them look ugly and manly.
However, this is absolutely untrue as without that kind of testosterone levels in the body, women simply cannot grow gigantic muscles. A woman should lift enough weights to challenge their body and increase their strength.
Lifting Too Heavy A Weight
Without keeping their current level of strength in mind, many people lift very weights, much more than they should. If you lift heavier weight than you actually should, it can result in incorrect posture and cause severe injury to the body part which is being worked on. It is always better to maintain good form while exercising with lighter weights instead of owning a poor form with heavier weights.
Maintain correct posture and form is very important for a person working out in the gym. Without correct form or posture, no matter how much you exercise, you will never truly reap the benefits of the exercise you do.
Even if you do 2 sets instead of 4 and that too with fewer repetitions but maintain the correct posture, it will do a world of good to you.
Leaning On Cardio Machines
Almost everyone makes this mistake, especially when they are exercising on the stepper machines. The handrails which are provided on cardio machines are to support you in case you fall from the machine, not for you to lean on. If you are amongst those who simply lean forward on their arms and barely even walk on the treadmill or other cardio machines, then you are simply wasting your time in the gym.
Another top mistake is that many people finish their workout, leave the floor and head for the changing room without stretching.
After you have strained your muscles, the best way to cool down your body and prevent your muscles from becoming sore is by doing stretching exercises after each workout session. It is very important for an individual to stretch for at least 30 seconds each day without fail.
Repeating The Same Routine
If you are the kind of person who keeps on doing the same kind of exercises for the same duration every single day, then you are making one of the top mistakes in the gym. You should do a variety of exercises every day so that your body gets a total workout and keep changing your routine to keep that energy and enthusiasm going.