Food plays a very vital role in making us slim or fat as the kind of food that we eat makes our body what it is. If we eat a lot of sweets or fried foods which contain high amounts of sugars and calories, then we can be sure of putting on weight and adding fat to our body. On the other hand, certain food items help to slim down the body and should be consumed regularly.
The below mentioned 7 foods can prove to be of great help in burning fat from your body and helping you to achieve your goal of a slim body much faster.
Top 7 Fat Burning Foods
Whole grains like oatmeal and brown rice which are extremely rich in fiber make the body burn double the amount of calories in order to be broken down properly. On the other hand, processed foods like refined flour break up quite easily and do not use up a lot of calories.
Lean meat is one of the best protein foods to eat if you want to burn fat fast. The reason being that it has a thermogenic effect which means that around 30 to 35 percent of the calories that is found in this food is burned up completely in order to digest the food completely.For example, if a portion of lean meat that you have eaten contains 100 calories, then around 30 to 35 calories will be used up to break it down only.
If you want to burn fat, you must consume at least 3 to 4 cups of green tea. Green tea contains a compound which can help to increase your metabolism as soon as you consume it and helps you to burn fat.You can make a whole jug of green tea, refrigerate it and keep pouring a glass from it once in a while. This will help you to increase your intake even without knowing it.
Lentils provide you with lots of iron to ensure that you are never deficient in this nutrient. If you body lacks in a nutrient, your body does not get what it needs in order to work efficiently.Thus, the metabolism becomes slow and results in less burning of fat. Therefore, it is very necessary for you to eat a cup of lentils every day.
It’s time to spice up your food! Hot peppers or chili peppers contain an active compound named Capsaicin which provides heat to your body and makes you burn additional calories every day.These chili peppers can be consumed cooked, raw, powdered or in dried form by adding them to your soup, salad, eggs and even meats.
Low Fat Dairy Products
Dairy products can work wonders in burning fat from your body but only if they are low fat which means that their cream has been removed completely.Dairy products like milk, yogurt and cheese not only help you to strengthen your bones but also help you to lose weight by burning fats in your body.
Studies reveal that people who eat eggs every day burn more fat from their body as compared to those who don’t. Eggs help to build muscles, provide strength to our body and also burn a lot of fat with regular consumption. Try to eat 2 to 3 eggs every day for breakfast.