Top 7 Weight Lifting Exercises

Lifting Exercises

An incredible physique is something that every person desires and weight lifting exercises facilitate to realize this phenomenon in a great way. It is because when one does the weight lifting exercises, the fiber of the muscle tears and makes the muscles strongest.

These weight lifting exercises typically concentrate on the chest muscles, arms, lower body muscles and the back muscles. If you want to know about the best weight lifting exercises, just go through this article.

Top 7 Weight Lifting Exercises

Bent-Over Row

Bent-Over Row

This exercise can be done either using the T-bar machine or the barbells. At home one can use the dumbbells to do this exercise. This exercise emphasizes on the forearms, traps, biceps and deltoids.

Bench Press

Bench Press

In this exercise the person must lie with his back flat on the bench and should move the bar upward and away from the torso. Weights would be attached to the bar that is pushed.

This weight lifting exercise has a great impact on the triceps, back muscles, both upper and lower, traps and the deltoids. One can also use the dumbbells to do this exercise.

Upright Row

Upright Row

The weight is lifted upright till the collar bone. This is a controversial exercise and this can be performed either using the barbells or dumbbells or by using the cable machine.

These exercises give a lot of strength in the upper back and also have a great impact on the triceps and forearms.

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Seated Calf Rise

Seated Calf Rise

This exercise is done in a sitting position and the weight is placed on the knees and the person needs to lift it. One can see visible toning of the calf muscles as that is the area where the pressure is exerted.

Leg Extension

Leg Extension

The leg extension is done in the sitting position. One has to sit on a chair and lift the legs perfectly parallel to the floor. One can also use the cable machine to perform this weight training exercise. These leg extensions give tremendous strength to the leg muscles, especially the muscles around the knee.

Back Extension

Back Extension

This is not only a weight training exercise but this is also a strengthening exercise. By doing them, a person can strengthen the lower part of the muscle.

One can do this exercise either using the equipment or lying down on the floor. These exercises are also called as the hyper extensions.

Dead-light

Dead-light

This exercise is done by sitting on the floor. One needs to pick the weight from the floor and lift it up till the hand is straight and upright. One can use the barbell or the trap bell to perform this exercise. At home one can use dumbbells to do the same. The weights used can be increased gradually for better results.These are a few weight lifting exercises which will fortify and tone the muscles when performed on a regular basis. However, for the weight lifting exercises it is advisable to get the advice of a professional trainer to ensure you are doing it in the right way. Improper use of weights can lead to injuries.