Cardiovascular exercises are the best way to burn calories and lose weight by increasing your heart rate. An hour of any kind of cardiovascular exercise can be very beneficial for your body and help you to achieve a perfect body.
However, there are different cardio exercises for men and women and to reap maximum benefits from such exercises you should practice these in accordance to your gender. The cardio exercises which have been mentioned below are best for women of all ages and help them to achieve a well toned and slim body in no time.
6 Top Cardio Workout For Women
One of the simplest and most effective cardio exercises for women is that of walking. You can walk to your office, drop your kids to school or also make a routine of going for a walk after dinner.If you can walk 10,000 steps in a day, nothing can be better than this exercise for a woman. You can increase your speed once you get used to it.
Yet another good cardio exercise is that of power yoga which women can practice in the comfort of their home and lose good amounts of weight. Working at an intense pace and combining various kinds of floor, stretch and free exercises, power yoga works out your entire body.You must be able to match up your breathing with the exercises to reap maximum benefits and this can be done under the guidance of a trained yoga teacher.
Jumping rope offers a huge variety of exercises such as speed jumping, crossing over and even double jumps to get your heart racing.Being an exciting form of cardio exercises, many women suggest that they have lost a lot of weight with the help of jumping rope every day. You can do this exercise at any time of the day, whenever you are free.
Another great cardio workout is swimming which works out every body part in an intense manner. Swimming sprints are the best way to get your heart pumping.Start with a low intensity warm up and then reach high intensity workouts after which go back to the low intensity. Repeat this several times and watch your body tone up.
Another appropriate cardio work out for women is that of cycling. You can buy an ordinary cycle and go to a nearby park or buy a stationery cycle which allows you to cycle in the comfort of your home.You can also go for hiking and increase the intensity of the work out, once you get used to it. Cycling works out your legs, thighs, stomach and back and gives you a well toned body.
Climbing stairs is another cardio exercise which is quite suitable for women as it can be done in their own free time and also at home for some people.You can climb stairs whenever you wish to; just make sure you go on and on till you get tired completely so that it can work out your whole body and tire you out well. The more steps you climb in one go the better and more effective it is.